Friday 1, 2013
Kristina K. Before & After
 
PreWOD

Dynamic mobility with Coach before the WOD

Strength
Clean and Jerk5 X 2(5 sets of 2 working to a max)
Met Con

AMRAP in 6 min of;

Burpees 10 reps

Thrusters 8 reps 95/65

Post rounds to fitness journal and WOD comments

AMRAP
Posted on Friday March 1st, 2013
 LuiGlyCar- 2 rounds +5 thrusters. A lot of arm work today for me. I am gonna feel it tomorrow. Looking good KK. Give me another year and I might try a bikini..
March 1st at 2:06PM
 smgiese- KK! You've done an awesome job. So glad to be working out next to ya :).
March 1st at 10:34AM
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