| PREWOD: | ||
Dynamic mobility and warm-up before the WOD with Coaches | ||
| METCON: | ||
| Saturday May 18, 2013 | ||
Complete the strength cycle for this week if you missed MON/THURS workouts and are participating in the strength cycles series. AMRAP in 20 min of; Row 600 meters Barbell walking lunges 14 reps (7 ea leg) 95/65 Box jumps 14 reps 24/20 | ||
| Reps | ||
S-scale the barbell walking lunges to 65/45 if needed and box jumps to 20/18 and step-ups if needed. | ||
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