Weight Loss: Fact vs Fiction
It has never been easy to sort through the facts and fallacies about food; and marketing ploys, clever phrases, wishful thinking, pseudo-science, media hype and celebrity testimonials don’t help
Alternate Food Choices!
Alternate Food Choices
The other day my daughter said she was in the mood for pizza. Today as I was grocery shopping I was looking around for a quick lunch to bring home. I remembered she had asked f
Brown Rice Syrup
Coach D and I are on the road this week and at one of our stops he picked up a new bar called Uber by Lara Bar. We took a look at the ingredient list and got curious about brown rice syrup, which is t
Coconut Palm Sugar
Recently I discovered an intriguing new sweetener which stated on the package that it was an unrefined alternative to cane sugar. So I decided to do a little research on it's benefits. Here is what I
