Simple workouts for the photo contest
Coming up with an "at home" WOD can be challenging. Coming up with an "at home" WOD for a friend that has never done CrossFit before and who you dont want to injure, can be even harder. Here are a few
"Going to the Next Level-Competition"
Competing at any level of play requires committment, skill, dedication, perserverance and perspective. Recently, I have been observing the box and our community and have been impressed by the athletes
Walk Before You Run
Time out. Take a step back. Remember what it was like to do your first baseline? How about your first pull up? The first time you lifted 100 lbs. over your head or performed a 300 lb. back squat? Do y