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What's Up Food Challenge Participants?

Tuesday, January 19, 2010

Hey folks, I need to know what's going on with your food challenge? How's it going? I had my own little food challenge called. "the flu." Yuck. But hopefully, I am back and ready to rock. Great way to lose weight though, just joking, not recommended. I have had several members that have come to me with great results. Remember that all results are not measured the same. Post your comments to the food blog so we can hear what's going on. Also, if you are having problems, contact one of the the coaches to do some planning and problem solving. Be ready to show your food journal because that is where it's at! Later. BTW, early big loses are normal and then the weight loss can taper off. Be sure to look at food content and quantity.

Also, read some of the success stories of people who have used the Paleo-Diet without weighing, meauring or counting calories.

http://www.thepaleodiet.com/effective-weight-loss.html

Posted by: Darin Deaton