Vitamin D -Supplementation

Friday, January 15, 2010

If you are like me you are always looking for holistic ways to improve or facilitate the human body's ability to recover, repair and retard degenerative changes. Read this link on Vitamin D supplementation and decide for your self if taking Vitamin D would be good for you. I take it but not at the levels recommended, but I am about to. Recommend levels for starting supplementation appear to be around 10,000IU per day and then after 4-5 weeks reduce to 5,000IU per day.  By the way, I like this website. Check it out! http://www.eatmoveimprove.com/2009/10/a-closer-look-at-vitamin-d/