Guilt-Free Holidays

It is possible to enjoy the abundance of celebratory feasting without becoming overwhelmed with guilt. Here is an excerpt from this month's issue of Paleo Magazine. The article is written by Melissa Hartwig of Whole9, a community focused on health, fitness, balance and sanity.

We'll be tempted all season long with breads and cheese, chips and dips, pies, cookies and cakes - and we haven't even mentioned the wine, brandy and eggnog. The stress of the season, the endless availability of sweet treats and social pressures at holiday gatherings create a recipe for overindulgence, a few extra pounds and a sleigh-full of guilt and remorse.

Here are some ways to stay happy, healthy and sane while still enjoying the special offerings of the season.

• Get your nutrition in line before the madness begins.
• Save your nutritional off-roading for things that are especially delicious or emotionally significant. Ask yourself, is this really worth it? If not, skip it.
• When you do indulge, be smart. Don't eat things you know will wreck you. (Gram will understand if you're allergic to nuts.)
• Eat only as much as you need to satisfy that craving or participate in your family's tradition. Eat slowly, savor it and share it with those you love.
• There is no guilt associated with a deliberately-made food choice. Don't add to your stress by  making a conscious choice, then beating yourself up.
• Plan and prepare. Identify situations where you may encounter peer pressure, stress or temptation, and come up with a (nutritional) plan to deal with them.

Eat, drink and be merry!

Posted by: Michele Deaton

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