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Encouraging Others
Saturday, January 28, 2012I caught an episode of King of Queens last night and thought I'd share this clip with you. It's hilarious!
Everyone needs encouragement! I'm just not sure Doug quite understands how to do it! But my point here is to find someone to hold you accountable. If you are trying to improve your eating habits or overall nutrition, ask someone close to you to call you out when you start to make a poor choice. It's hard to make the right choice by yourself sometimes!
I had a coworker once who asked me not to let her go to lunch by herself. She knew she would go out and get a greasy cheeseburger with fries and a shake and eat it by herself in the car. She recognized her weakness and wanted someone to help her get over a hump by holding her accountable. We often behave better with others than we do alone.
Don't underestimate the power of a Food Journal. If you are working towards our Get Pumped for the Party promotion you should be recording your food intake at least 3 days/week. Writing it down helps you remember every little thing you put in your mouth. You'd be surprised how quickly all the little things add up!
So let us know if you need help getting started or need someone to be your accountability partner. At CrossFit Fort Worth we are here for you!
Posted by: Michele Deaton
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