Dining out and Bad Fats!

I tried the Belly Fat-Blasting Smoothie using milk this time instead of apple juice to cut some of the carbs, and it was really good! Using 1T. of flax seed instead of 2T. helps cut down on carbs and calories as well, but is still good for you. I'm not really a smoothie drinker, but this one I like! See my Feb. 11th post.