Training Nutrition and Recipes

Tuesday, April 27, 2010

Here are some great over reaching concepts on general good nutrition principles to support training. Also, look at the Nutrition for Dummies section for some good points on nutrition. These hints are based off a zone style diet model and lean more toward a slightly higher carbohydrate intact than a paelo diet.

Read the link, http://www.gotrimax.com/TriMaxNutrition.htm

Quick Breakfast Shake

1 cup nonfat plain yogurt [2 P, 2 C]
2 oz. protein powder [2 P]
2/3 cup orange juice [2 C]
1-1/3 tsp. canola oil [4 F]
light drizzle of honey

Instructions:
Combine ingredients in blender. Blend for about 30 seconds. Serve in a tall glass.

Yields 1 Meal of:
4 Blocks Protein
4 Blocks Carbohydrate
4 Blocks Fat

See this recipe and more at the same link above under the Trimax Kitchen link. There are also several recipes with oats and grains which may not be supported by a paleo diet.

Posted by: Darin Deaton

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