W.12. All PR's for me today since this was a benchmark CFT. I was hoping for at least 400 and I scored a 405! Yippeeee!!!! SP-70, BS-140, DL-185. I wanted to do well on the DL and my goal was 175, so to get 185 was great! Thanks to Erin for all the help,
tips and encouragement. She dominated her CFT!!

Awesome job Rachel. It was my first time to conquer CFT as well. It feels great to put some numbers up that you never thought you were capable of huh? CF is a constant surprise to me so I am glad I am not the only one. I am excited for the METCON today-
I want it to wear me out!

Yesterday's WOD- FS-45,55,60,65,70,75 Row-20:55 Today I did a quick but good one - can't wait to feel it tomorrow! 4 rds of 25m weighted walking lunges(25#)and 25 situps. Time-7:50 Worked up a good little sweat...had to because I've had a bad (but oh so
yummy!)cheat day!

Did a wod of 2.5 pood kb swings, ring dips and wall balls. 10-9-8, etc on KB and ring dips but kept wall ball reps at 10 every round. 15:00. Ring dips were the limiting factor. Major shoulder burnout.

4 rounds plus 200m as rx'd

4 rounds plus 200 meter run, 65# OHS, 14# WB. Good work Corey and Jimmy!!

WOD- 5 rds and run. Yesterdays WOD- 315-335-355-365-375-415PR! 2:09

5 rounds tonight as rx'd. Wow, my legs felt like lead on those last few.

Hot yoga tonight. Yesterdays: DL-115-135-155-165-185(2) Way to go coach D! That's awesome!

One of these days I promise to bring my camera and catch Darin making a lovely face, since those are his favorite pics. You know from a marketing perspective, we might need a few smiling pictures in here, too, I am just saying...
WOD: 4rds+3p/p w/14# (and one round of 10#) & 55#. One of my many favorite things about CF is how helpful everyone is. I have been trying to do double unders and have the bruises to prove it. Cesa and Erin explained it this morning and told me what I was doing wrong...and I got it! Yea! Thanks so much guys, you were awesome :) Way to go Amber, can't wait for you to join us!!!!

Okay, okay, I would be lying if I didn't say I am PUMPED that I did a few pullups this am and finally joined the Virgin Pullup club...guess Pete must have heard about my awesome morning and decided not to show, hmmmmm......

Terra, way to go on the pull ups and the double unders! Athletes helping athletes, that's what it's all about! I actually did the WOD today, as Rx'd except eccentric L pull ups (kipped up and L'd down): 4 rounds plus WB and PP. I was headed to the bar for pull ups when the timer beeped, and I was actually upset about it!

WOD this morning was 4 round + wall ball and 10 Push press. Pull-Ups done doing knee L ups.
Great job to everyone this morning and way to go Terra on the Double Unders and Pull Ups. That was impressive not only getting it but stringing together a few double unders at a time!

CFFTW-5rds +6HPC (14# WB first 3 rds)(subbed 55#HPC for PP) /L sits no Pullups. Great energy!! That was fun! That was the hardest 10minutes i've had in a long time!

Today's wod - 5 rounds plus wallball and 4 push press w/ 95#. It was awesome to have so many people there tonight. Thanks dman for the stretching tips. What was your distance on 1 1/2 minutes? I would guess it was around 525 or better.

Brady- Dat Crazy fast on your wod Time! O and i would squeal like a school girl too if beat anyone on rowing! And in case ya'll look up CFVeritas- Todd is not the guy sporting the onesie snatching that ungodly weight- tho there may be resemblance, Todd is better looking.. He's the one with the fierce look swinging the KB. That's my man!

Haha, thanks Elisabeth. Since Corey sets the bar often in rowing it was nice to beat him. Hit the wod @ school today. 6 rounds plus 8 wb reps into 7th. Funny side note: I was tired of not having a 20lb med ball at school so I taped 2 five pound plates to an old 5k medball I found. A bit awkward but 20 lbs nonetheless! Haha

Brady, great wod. You need to do that at the gym with me so I'll go harder.

Wow! We had a HUGE evening class and only one person has posted so far! CFFTW WOD - 3 rds plus wall ball and push press. Used 45# push press until last rd and then dropped down to 35#. 14# WB for all but last rd and then went to 10#. Modified L-pullups, which more like leg raises than pullups! Great cardio and my shoulders are feeling it this morning!

WOD-- 3rds + wallballs, PP, and 3 pullups. Still using the cursed black band for pullups. Used 10#wallball, and started with 45# PP but dropped to 35# halfway through 2nd round. Terra, I'm so happy I could show and help YOU for once! Way to go, girl! And thanks for all the encouragement!