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Archive
"Row-fest"
Saturday, April 17, 2010WOD
Tabata Rows - 20 seconds on / 10 seconds off for 8 cycles (use interval row settings on C2 to record distances)
Rest 5 min
Three rounds for time of
Box jumps 15 reps 20"
Overhead Squats 10 reps 45/35
L-Pull-Ups 5 reps
Post distances for row intervals and time for METCON to comments
"What we do in life is echoed in eternity...Gladiator the Movie"
Posted by: Darin Deaton
Cleans
Wednesday, December 23, 2009WOD
Cleans 3x5
Rest
Tabata Pull-Ups
Complete 20 secs of work/10 secs of rest for 8 cycles or 4 minutes
Post repetitions to time or lowest repetition count per cycle
Brady meeting his first full CrossFit WOD @ CFFTW
OK guys get ready. Look for Brady coming up on the leader's board. He, Matt Doane and Winston Smith posted some killer times on Karen last night. Brady is a coach at Fort Worth Christian School. previous college athlete and closet CrossFitter. He has been CrossFitting on his own prior to joining us. So, get ready for some competition guys!
"Man was meant to hunt and gather, not rely on social programs and oversight..like all species, take away man's need to provide for himself and he eventually loses the ability to do so..."-D Deaton
Posted by: Darin Deaton
WOD
Thursday, November 19, 2009WOD
Shoulder Press 1-1-1-1-1-1-1
Push Press 3-3-3-3-3
Rest
Tabata Pull-ups (scale to meet individual athlete ability and conditioning)
Perform 20 secs of work and 10 secs of rest for 8 cycles total
Post loads to comments and the least number of repetitions per any one work cycle.
Reminiscent of more refined balance and coordination skills, I love the Turkish Get Up. Form, form, form! It reminds me of my days as a gymnast. Maybe we'll start introducing walking on your hands for 100 meters. Just joking! Or, maybe not. The ability to be generally physically prepared (gpp), is paramount in developing true functional fitness. This is one of the things that I love about how we train. Where else will you find a 225 lbs male athlete doing olympic lifts, handstands, and running all in the same training session. Got to love it!
Posted by: Darin Deaton
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