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Archive
WODTASTIC!
Friday, December 03, 2010WOD
Dynamic mobility and group warm-up before the WOD
Cleans 5-4-3-2-1(Start cleans with 65% of 1 RM and progress)
Rest
Three rounds for time of;
Sprint 80 meters
Stone Carry 80 meters
Lunge 80 meters
Post time to comments
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Coach Clayton romancing the stone!
Updated Christmas Party information in the announcements!
Wow, what a WOD yesterday! To all who attempted, "fist pump!" The WOD stimulated some good conversation in the box. Primarily, what is enough? For each individual there is a prescribed amount of work that is the perfect mix of "dosage" that will allow that athlete to develop the greatest response or symptomatic change.
What does this mean?
When the work or task at hand gets to the level where intensity, full movement, and capacity are at their limit, enough is enough! Whether that moment is in the first, second or third rounds, etc....The results of continuing to train, except for the aspect of developing greater mental capacity, receive diminishing returns. In fact, continuing to train may very likely set up the athlete for injury, over training or just down right being "cooked!" It should be the goal of you and your coach to gauge that point of no return. Through the process of performing more WOD's, each athlete and their coach are able to develop insight into where their capacity level is. Thus, the importance of journaling and keeping a detailed account of how, when, what, where and why! There isn't a single lift, movement, or tasks within my crossFit bag of tricks that I don't know my max, limit, reps, or capacity. This is important. To know where you have been in the past, gives you insight where to go to in the future. So, hats off to all who did the WOD yesterday and keep coming back for more. But remember, there are no losers at CrossFit Fort Worth, only those who don't do the WOD.
Coach D
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