Overhead Press, Push Press, Push Jerk

WOD

Shoulder Press 1-1-1-1-1-1

Push Press 1-1-1-1-1-1

Push/Split Jerk 1-1-1-1-1-1

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Michele Deaton commented on 23-Jun-2010 07:26 PM

OP-55,60,65,65,65,65 PP-60,65,70,75,80,80 SJ-65,70,75,80,85,90(F)

Athena Lee commented on 23-Jun-2010 10:26 PM

Overhead Press: 55-65-75-80-85(F)-75 PP: 65-75-85-95-100-105(F) Push/Split Jerk: 75-85-95-100-105-110 Plus add DOMS from those 100 push-ups the other day...yowza!

Darin Deaton commented on 24-Jun-2010 05:11 AM

Mainsite CF WOD- 3 rds for time of; 15 Thrusters 45# Dumbells, 30 GHD situps -7:36.

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"Jerks"

WOD

Split Jerks 3x5

Good Mornings 3x10 (maintain back extension angle throughout movement)

Rest

For time;

100 Double Unders

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"The miracle, or the power, that elevates the few is to be found in their industry, application, and perseverance under the prompting of a brave, determined spirit." Mark Twain

Check out the Food Blog for a great post on Quitting Grains!!!

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Peter Dyer commented on 09-Jun-2010 10:37 AM

Amazingly competetive class this morning. Corey, Terra (Tara), and Erin chose a different WOD. It was sleeping in for time. It was a 3 way tie. Good Mornings: 115-115-125 Split Jerks: 95-115-135-135-145 Double Unders: 100 @ 3:07. It's always nice to get a personal training session! Thanks Tina.

Tina Neuwirth commented on 09-Jun-2010 03:11 PM

Where was everyone this AM? Did Pete scare you all? Anyway, good work to Pete. I did the double unders w/ him so he would not be lonely: 1:52 (PR). Also did the Good Mornings 3x10 at lunch: 75-95-95...as well as a short metcon: 30 WB (14#), 15 Abmat SUs, 20 WB, 20 SU, 15 WB, 30 SU: 3:18. That could have been longer with more reps, but we didn't have time. By the way, nice intensity in the pic, Charlie! Hope to see some of you back in the gym Friday!

Corey Doyle commented on 09-Jun-2010 07:00 PM

Charlie, that is the face of determination if I ever saw one. I know I signed up for this morning but couldn't make it due to kids schedules. Went this afternoon..... Oh man, split jerks. Did not feel it today 135-145-155-165 and my mojo was gone. Good mornings -95-115-135. 100 double unders - 1:32. PR by far. I'm coming for you Clint Stimson!

brady gunn commented on 09-Jun-2010 08:19 PM

PJ: 165-185-195-205-215. Goodmornings: 115 100 DU's - I think I messed my time up but ended with a 1:34. Tried to go unbroken but hit a weight bench twice. Going out of town so Ill be hittin WODs on the road after tomorrow till Monday. See yall then!

brady gunn commented on 09-Jun-2010 08:20 PM

**I meant to put SJ not PJ for the split jerks.

Clint Stimson commented on 09-Jun-2010 10:14 PM

Bring it Corey!!! Its all I got on you and you ain't gonna take it!

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Split Jerks 3x5

WOD

Split Jerks (from behind the head) 3x5

Rest

Three Rounds for time of

Run 400 meters

Split Squats 20 (10 each leg) 45/25

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Candace, new member, works on Deadlift form

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Corey Doyle commented on 06-May-2010 07:56 AM

Yesterday did 5x5 deadlifts - 255-275-295-305-315 then 3 rds of 25m lunges w 45# overhead and 20 pullups - 6:18. This morning I visited crossfit north arlington to get a coworker who lives over there hooked up and did 3 rounds of 10 front squats (115#), 25 double unders, and 10 deadlifts. Had to use the same weight on DL's because they just opened and are limited on equip - 5:24. Should have used 135# for everything but still a good quick wod.

CANDACE MOBLEY commented on 06-May-2010 09:33 AM

Nice pic. ha! Yesterday's WOD. 3 rds of 300m row, 5 knees to elbows, 10 OP 35#. Time:6:48 Felt really good about that yesterday!!! Push push push! "Whether you think you can or you can't, you're right"-Henry Ford

Peter Dyer commented on 06-May-2010 11:15 AM

Back Split-Squats: 95-115-135-155-165. It was rough lowering the weight back behind you after completing a rep. Metcon as Rx'd 45lb split-squats and 400m run at 8:01. I have a training event tomorrow morning so I had to get my 3rd workout in today. Thanks for leaving me hanging Terra. Good Job everyone!

Todd Roper commented on 06-May-2010 03:17 PM

Corey, good picture yesterday! Kinda funny really, the CF North Arlington is nowhere near what we in the Arlington FD consider North Arlington...Been quasi-resting the last couple of weeks, just haven't had that fire in the belly as it were...our yard looks great, though! Functional fitness?

Darin Deaton commented on 06-May-2010 09:08 PM

Great movement and coaching in the box. All you veterans keep helping our on-ramp folks! Did the 2009 Games Chipper today, 26:23 felt much better than the last time I did it, or it did me... Remember to check out the endurance blog.

Troy Landrum commented on 07-May-2010 05:52 AM

Split jerks - 65-80-95-105-115. Yep Pete...lowering that weight behind the head is tough. Metcon - 9:39 w/35#.

Christi Lasater commented on 07-May-2010 12:46 PM

Survived first day of On-Ramp yesterday! Looking forward to tomorrow morning! Thanks for the positive motivation and encouragement in the box.

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Split Jerks

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Corey Doyle commented on 11-Jan-2010 08:19 AM

Whoa.. not feeling the split jerks at the early AM wod. Started around the normal weight, but felt really off this morning. Couldn't the body going with heavy lifting right off the bat. 135-145-then worked on form with lighter weights. Did the 400m runs on the metcon - 13:34.

Terra commented on 11-Jan-2010 09:10 AM

Great job everyone! Missed Pete, but it was fun to have a group this morning. About the time I "felt" the split jerk movement, I was done. 65#, 55# on the last 4 sets, focusing on the movement. Metcon: 35#K for rd1 & 8 on rd2, then chickened out...and switched to 25#. Still felt it was a GREAT WOD. Time was 19:54. Happy Monday!

Tina Neuwirth commented on 11-Jan-2010 01:01 PM

Yikes, I have got to stop having so much time between WODs! CF FTW WOD (MetCon only) as Rx'd (with running): 16:25.

Dean Smith commented on 11-Jan-2010 04:47 PM

4 miles. Time = 8 1/2 crunchy songs. Ended on Mudshovel.

Troy Landrum commented on 11-Jan-2010 08:38 PM

SJ's - 65-75-85-95-115. Metcon: 17:43 as RX'd. Dean, you really do rock!!

Elisabeth Roper commented on 11-Jan-2010 08:39 PM

CFFTW-wod- RX'd Run- 16:29. WOW.. Brady bunch: Brady/Cessa/Jeremy/Troy Wowser! Ya'll killed this WOD. Jenny- congrats on your KB swings.. Whew.. another easy looking but NOT WOD.

Elisabeth Roper commented on 11-Jan-2010 08:57 PM

What's a MudShovel?

brady gunn commented on 11-Jan-2010 09:27 PM

Thanks Elisabeth! Great WOD by all crossfitters today. Im constantly inspired and encouraged by all the members and coaches for all the crazy effort displayed despite how challenging the WOD may be - so thanks to all, and keep it up! I wont be joining the box tomorrow (wrestling meet for my kids) so kill it! Ill get a WOD in the morning sometime or maybe lunch. See ya Wednesday!

Clayton Martin commented on 11-Jan-2010 09:31 PM

Great work by everyone in the gym tonight. It is awesome to see the effort you guys are putting into Fit challenge. Keep it up, eyes on the prize!! Stay focused.

Chad Caussey commented on 11-Jan-2010 09:38 PM

SJ: 135-155-185-195-205; Metcon- 14'33". Dang Brady and Cesa smoked it tonight. Great effort everyone!

Michele Deaton commented on 11-Jan-2010 10:38 PM

CFFTW WOD at home with my new KB! Time - 16:17 using 25#KB, 500m rows and knee pushups. Had to go to daughter's bball game so didn't get to do split jerks. See y'all next time!

Corey Doyle commented on 11-Jan-2010 11:04 PM

Brady, so you put in a blog and don't give your time? Come on dude and give us guys who will be chasing you next time some motivation! That gives the morning people some idea what's going on!

Cesa Ortiz commented on 12-Jan-2010 06:41 AM

Great job everyone, I live having everyone pushing in order to not only better ourselves but more so all those around us. No other gym has the camraderie we share. Thank you for my split jerk coaching Clayton. Brady good to see you again old friend...now give me a chance to catch you. WOD as Rx'd 12:51.

Eugenia Ludwig commented on 12-Jan-2010 08:08 AM

First time for SJ=25,35,45,55,65#'s. Thanks Kim for tips etc. WOD=15:41 for 3 rds on rower, 25# KB, knee pushups, I will improve those pushups! I felt like I was in slow motion last night watching the speed all around me, great job folks!

Pam Cox commented on 12-Jan-2010 08:39 AM

SJ-35-40-45-55-65-75#. WOD: 18:05 with 25# KB, 400m run, and regular push ups for all rounds. Great job everyone!

Chad Caussey commented on 12-Jan-2010 08:57 AM

Seriously awesome pushups Pam!

Terra commented on 12-Jan-2010 01:13 PM

So, I have a question. I googled what does a 1 pood weigh and found approx. 36#. So, is the 35# the pood or is there an acutal pood? Just curious. Thx.

Corey Doyle commented on 12-Jan-2010 06:43 PM

Terra, yes, "approximately" 36#. The kettlebell you used is the 1 pood. Its just rounded to the nearest pound.

Terra commented on 13-Jan-2010 08:00 AM

Awesome, thanks Corey.

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Split Jerks

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Tina commented on 29-Dec-2009 07:30 AM

I'm never glad to get going first thing in the AM, but I am ALWAYS glad to have the WOD done! Tried Mary today (5 HSPU, 10 single leg squats-alternating, and 15 pull ups, AMRAP in 20 mins): 10 rnds. plus HSPU and squats. First 4 rounds as Rx'd, 5th round with band pull ups, and remaining rounds with jumping pull ups. Got a couple of rips on that one!

corey commented on 29-Dec-2009 06:14 PM

cfftw wod - 135-145-155-165-175; 8:12 on the metcon (rowing). Good to be back in FW!

Corey commented on 29-Dec-2009 06:15 PM

or 8:18? cant remember

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