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Archive
Split Jerks
Monday, January 11, 2010WOD
Split Jerks 3x5
Rest
Four rounds for time of
KB Swings 20 reps 1.5/1 pood
Run 400 meters/Row 500 meters
Push-Ups 20 reps
Post loads and time to comments

Posted by: Darin Deaton
Split Jerks
Tuesday, December 29, 2009WOD
Split Jerks 3x5
Rest
Three rounds for time of
Row 500 or Run 400 meters
KB Swings 10 reps 1.5/1
Box Jumps 10 reps 20"
Post loads and times to comments

SCHEDULE NEW YEAR'S EVE
Thursday Open Regular Class Schedule
Friday Closed
Saturday Open Regular Class Schedule
Posted by: Darin Deaton
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