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Archive
Overhead Press, Push Press, Push Jerk
Wednesday, June 23, 2010WOD
Shoulder Press 1-1-1-1-1-1
Push Press 1-1-1-1-1-1
Push/Split Jerk 1-1-1-1-1-1
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Posted by: Darin Deaton
"Jerks"
Wednesday, June 09, 2010WOD
Split Jerks 3x5
Good Mornings 3x10 (maintain back extension angle throughout movement)
Rest
For time;
100 Double Unders
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"The miracle, or the power, that elevates the few is to be found in their industry, application, and perseverance under the prompting of a brave, determined spirit." Mark Twain
Check out the Food Blog for a great post on Quitting Grains!!!
Posted by: Darin Deaton
Split Jerks 3x5
Thursday, May 06, 2010WOD
Split Jerks (from behind the head) 3x5
Rest
Three Rounds for time of
Run 400 meters
Split Squats 20 (10 each leg) 45/25
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Candace, new member, works on Deadlift form
Posted by: Darin Deaton
Split Jerks
Monday, January 11, 2010WOD
Split Jerks 3x5
Rest
Four rounds for time of
KB Swings 20 reps 1.5/1 pood
Run 400 meters/Row 500 meters
Push-Ups 20 reps
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Posted by: Darin Deaton
Split Jerks
Tuesday, December 29, 2009WOD
Split Jerks 3x5
Rest
Three rounds for time of
Row 500 or Run 400 meters
KB Swings 10 reps 1.5/1
Box Jumps 10 reps 20"
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SCHEDULE NEW YEAR'S EVE
Thursday Open Regular Class Schedule
Friday Closed
Saturday Open Regular Class Schedule
Posted by: Darin Deaton
1

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