Whoa.. not feeling the split jerks at the early AM wod. Started around the normal weight, but felt really off this morning. Couldn't the body going with heavy lifting right off the bat. 135-145-then worked on form with lighter weights. Did the 400m runs on the metcon - 13:34.

Great job everyone! Missed Pete, but it was fun to have a group this morning. About the time I "felt" the split jerk movement, I was done. 65#, 55# on the last 4 sets, focusing on the movement. Metcon: 35#K for rd1 & 8 on rd2, then chickened out...and switched to 25#. Still felt it was a GREAT WOD. Time was 19:54. Happy Monday!

Yikes, I have got to stop having so much time between WODs! CF FTW WOD (MetCon only) as Rx'd (with running): 16:25.

4 miles. Time = 8 1/2 crunchy songs. Ended on Mudshovel.

SJ's - 65-75-85-95-115. Metcon: 17:43 as RX'd. Dean, you really do rock!!

CFFTW-wod- RX'd Run- 16:29. WOW.. Brady bunch: Brady/Cessa/Jeremy/Troy Wowser! Ya'll killed this WOD. Jenny- congrats on your KB swings.. Whew.. another easy looking but NOT WOD.

What's a MudShovel?

Thanks Elisabeth! Great WOD by all crossfitters today. Im constantly inspired and encouraged by all the members and coaches for all the crazy effort displayed despite how challenging the WOD may be - so thanks to all, and keep it up! I wont be joining the box tomorrow (wrestling meet for my kids) so kill it! Ill get a WOD in the morning sometime or maybe lunch. See ya Wednesday!

Great work by everyone in the gym tonight. It is awesome to see the effort you guys are putting into Fit challenge. Keep it up, eyes on the prize!! Stay focused.

SJ: 135-155-185-195-205; Metcon- 14'33". Dang Brady and Cesa smoked it tonight. Great effort everyone!

CFFTW WOD at home with my new KB! Time - 16:17 using 25#KB, 500m rows and knee pushups. Had to go to daughter's bball game so didn't get to do split jerks. See y'all next time!

Brady, so you put in a blog and don't give your time? Come on dude and give us guys who will be chasing you next time some motivation! That gives the morning people some idea what's going on!

Great job everyone, I live having everyone pushing in order to not only better ourselves but more so all those around us. No other gym has the camraderie we share. Thank you for my split jerk coaching Clayton. Brady good to see you again old friend...now give me a chance to catch you. WOD as Rx'd 12:51.

First time for SJ=25,35,45,55,65#'s. Thanks Kim for tips etc. WOD=15:41 for 3 rds on rower, 25# KB, knee pushups, I will improve those pushups! I felt like I was in slow motion last night watching the speed all around me, great job folks!

SJ-35-40-45-55-65-75#. WOD: 18:05 with 25# KB, 400m run, and regular push ups for all rounds. Great job everyone!

Seriously awesome pushups Pam!

So, I have a question. I googled what does a 1 pood weigh and found approx. 36#. So, is the 35# the pood or is there an acutal pood? Just curious. Thx.

Terra, yes, "approximately" 36#. The kettlebell you used is the 1 pood. Its just rounded to the nearest pound.

Awesome, thanks Corey.

I'm never glad to get going first thing in the AM, but I am ALWAYS glad to have the WOD done! Tried Mary today (5 HSPU, 10 single leg squats-alternating, and 15 pull ups, AMRAP in 20 mins): 10 rnds. plus HSPU and squats. First 4 rounds as Rx'd, 5th round with band pull ups, and remaining rounds with jumping pull ups. Got a couple of rips on that one!

cfftw wod - 135-145-155-165-175; 8:12 on the metcon (rowing). Good to be back in FW!

or 8:18? cant remember