Call today! 817-271-4005
| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
- 2011 Sectionals Wods (6)
- 21-15-9 (7)
- Agility (3)
- AMRAP (105)
- Angie (1)
- Annie (2)
- Back Squat (44)
- Badger (1)
- Barbells for Boobs (3)
- Baseline (3)
- Bear Complexes (2)
- Becky (1)
- Bench Press (6)
- Benchmark WOD (2)
- Bet you didn't know (1)
- Body Weight (4)
- Box Games (6)
- CF Endurance (12)
- Chili-Cook-off (1)
- Chipper (1)
- Christmas (3)
- Cleans (57)
- Coaches Challenge (19)
- Community WOD (1)
- CrossFit For Hope (1)
- CrossFit Games (2)
- CrossFit Total (5)
- Curtis Ps (1)
- Deadlift (39)
- Death by 10 meters (1)
- emotional intelligence (5)
- Fight Gone Bad (2)
- Filthy Fifty (1)
- Foam Rolling (1)
- Fran (3)
- Front Squats (29)
- Functional Lifts (1)
- Girl Named WODs (19)
- Ground to Overhead (1)
- Gymnastics (6)
- Handstand (2)
- Health (2)
- Helen (3)
- Hero WOD (4)
- HFB (4)
- Hormones (1)
- Interval Training (8)
- Intervals (2)
- JT (1)
- Karen (3)
- Kettle Bells (6)
- Ladder Training (2)
- Leadership/Personal Development (4)
- Member Highlights (2)
- Mental Capacity (3)
- Metcon (83)
- Mobility (4)
- Muy thai (4)
- Nancy (1)
- Nutrition (8)
- Olympic Lifts (22)
- Open 2012 (1)
- Open Sectionals 2011 (1)
- Overhead Squats (20)
- P McQuitty (1)
- Paul Dayton Owens (1)
- Prowler (1)
- Pull-up challenge (6)
- Push Press (23)
- Ranch WOD (9)
- Recovery (4)
- Resisted Body Wieght (6)
- Rowing (19)
- Running (16)
- Shoulder press (23)
- Snatch (18)
- Spiritual (4)
- Split Jerks (10)
- Split Squats (2)
- Squat (2)
- Squats (14)
- Stones (1)
- Strength (10)
- Strength & Beauty (1)
- Strength Standards (2)
- Stretching/Tissue relaxation (2)
- Supplements (1)
- Tabata (14)
- Team WOD (24)
- Thrusters (13)
- Training intensity (2)
- Training Principles (23)
- Treatment (2)
- Wall Ball (3)
- Zoi (1)
Archive
Prowler-KB-Pull-ups
Saturday, September 17, 2011WOD
Dynamic mobility before the WOD to warm-up
Four rounds for time of;
Prowler sprint 40 meters (90# on prowler)
KB swings 20 reps 1.5/1 pood
Pull-ups 10 reps
Post time to comments
Coach C pushing a sled. Wait till you try the new Prowlers, their awesome!
Posted by: Darin Deaton
1
Comments
which she also ran last year. She started Crossfit in January and has been able to drastically cut back her weekly mileage AND her performance has improved significantly.
to love that 80/20 rule. ;)