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Archive
Open Sectionals WOD 1 Announced!
Wednesday, March 16, 2011WOD 1 of the Open Sectionals
AMRAP in 10 minutes of;
30 Double Unders
15 Power snatch 75/55
Post rounds to comments
If you are competing in the Open Sectionals the WOD is;
"Jackie"
Row 1000 meters
Thrusters 50 reps 45 lbs bar
Pull-ups 30 reps
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CrossFit Endurance Course at CFFTW over 30 participants!
Tonight is Oly Night with Aime Taylor! Don't miss tonights 5:30 workout if you are wanting to work on improving olympic lifting. Aime travels with Coach Burgener and his team of coaches for the CrossFit Olympic Lifting Certification. If you are wanting to do Jackie today but also want to attend the Oly class, we will allow you to do Jackie tomorrow.
Great group of guys last night for CrossFit dodgeball!
Posted by: Darin Deaton
1
Comments
Charlie-Thank you!! I am impressed we abused you with a PVC pipe, and then you did Jackie in 7:14 right after - that's awesome!!!!