Way to go Paige! I watched you do you latest "Fran" and you rocked it. Congrats Terra on a great run on Sat. I will be there Momday morning to see if I can challenge the so called "King of the AM". Mainly because I can't make it Monday afternoon, but taking back the AM throne will be an added bonus.

Wow... Talk about girl power! You ladies killed it. Great job Kimberly, I think you had it in you all along. Way to represent for the guys Aaron. And Paige in top three in both categories is awesome.

11:30 this am. I actually liked this WOD, I want to do it again with a little more umph! Elizabeth...I chickened out and started with the 25# Kb, thank God Darin encouraged me to go to 35# or I would feel really bad about this workout. I plan to do it again in a few weeks. Way to go Erin...you ROCKED! We need to get Pete some lace-locks ;)

Congrats all winners and completers. Can't wait to see your pictures. Terra, you are a speed demon! Good on you for challening yourself. that 35# is heavy to swing for us vertically challenged & small boned people.

Terra, if you're looking for a little more "umph", you should acquaint yourself with Helen's mean older sister, EVA!

Good to be back! 11:06 with some shoelace malfunctions. I'm pretty sure it could've been at 10:30. Either way I still beat Terra. Erin, nice intensity, way to push through the WOD. Congrats to all of the winners of the food challenge!

tryin to stay paleo over here is prooving difficult but so far so good. yesterdays WOD at 8,000 feet cabin altitude and 41,000 AGL, 3 rounds, 10 pushups, 20 overhead squats with rifle case, and 30 situps: 6:06. Todays WOD i made up since the power was out on base all day, but it tuned out to be a weak HELEN. 350m run, 10 pullups, 15 db swings; 11:21

Todd, not sure if I am ready for Eva...just needed to give more of ME to Helen. Don't get me wrong, I was sitting at the end, but I know I should have worked harder overall. BTW, how's the pushup challenge going? I am not officially doing it, but I started it after hearing you talk about it about 12 days ago! So far, so good!

Oh wow...I just saw Pete's comments. Hmmp, I won't be sandbagging on Fri., Pete, get ready. My mind wasn't in the game this morning or you would still be running to Tin Top and I would have never told you different :)

Ok, I am hearing some trash talking. Luv it! Sounds like some of yall need some WOD challenges to get rid of some of that nervous energy. I might be able to accommodate ya! i just wanted to say how proud I am of all the Food Challenge participants. Everyone did a great job. The t-shirts are comin!

another crazy work week at school...wrestling is finally over and now track begins. Ive got to get my track workouts organized so I can start making it back up to the BOX! I did Helen, oh lovely Helen, today with a buddy at school. 8:35 as rx'd. miss the crew!

Great job, and congrats to all who completed the food challenge! Way to go, and keep on going! Needed a quick one today, because we got a late start at lunch, so we did 90 seconds (as many reps as possible) FS (I used 115#), and then 90 seconds of knees to elbows, 90 secs rest, then 60 secs of each, then 30 secs of each. We did this one in the summer with DL instead of FS. Anyway, I got 25/25, 16/16, and 10/10 for a total of 102. I'll be lucky to be able to stand tomorrow!

Congrats to all who participated in the Challenge! Way to go Kimberly, Terra, Aaron and Athena! 14:53 on the WOD - need to work on picking up the pace during my run.

3/5 Eva- 800m run/30Kb/30Pu red band; She's a mean 'un even not full grown 25:38.

Helen - 11:32 as RX'd. Kudos to the Food Challenge winners. Ya'll ROCK!!! Terra...I have a nickname for Eva. She is the "wicked witch of the west"!

I, too, did Eva 3/5 style...24'34", 1st Rd BW, 2nd Rd Red, 3rd Blue...harder than I thought she should be...now, on to a far more important matter, did anyone else notice that strange, dancing character in a hoodie? Is he some kind of cult leader? I heard his name is Pukie Rhambo... maybe we should look into this further...

The above posting was not the Lovely Elisabeth, but was, in fact, the less-than-refined TODD. Her gracefulness is still preserved.

That "hoodie dancer" might be a chameleon. Keep your eyes open... you never know when he might show up or be watching.

Helen: 13:17, 1 pood KB, blue band pull-ups. Really need to work on running but otherwise pretty satisfied with the KB swings and pullups. Big Congratulations to the winners! IMO Paige should get the all around champ for placing top 3 on both categories! Way to go, Paige!!

Oh and Tina, I made your Banana-blueberry loaf/muffin recipe. Those things are so good but are so dense! I might have put more than I should on my muffin tins but anyhoo just wanted to tell you that they are awesome!

Elisabeth...way to go!!! I am thinking we should make a date to do Eva together. Oh, and nothing like your man highjacking your account :)

Absolutely! Terra. Misery loves company! When is your Cowtown? God Speed on that. May be after you recover and i get faster on my running?

I will be there tonight but will be late. Can't wait!

Can't make it tonight. I will still participate in the food challenge although I guess I won't be an official competitor.

Love the almond pancakes!!! I did use vanilla. What a great breakfast, 2 warmed almond pancakes, 2 strips of turkey bacon and a small cup of milk! Yummy!!! I was great till lunch. Thanks for the great recipe Michele :)

Good work this AM to all the guys, Viet and Pete on the Split Jerk and Boxes and Todd on the Oly WOD from the other day. I did the Oly WOD from the other day as well: FS 75%, 5x4 @ 115#, 85%, 3x3 @ 130#, 90%, 2x2 @ 140#, and 2x1 @ 145#, then Snatch DL 115%, 5x5 @ 105#. My legs are toast!

I'm traing for the spring Mud run. WooHoo!!

Me too!

CF FTW makes the crossfit endurance site again, rock the endurance team 2! Representing!

Nice pic on the Endurance site, way to represent guys. Getting dirty!!yes!!!

Wednesday's Oly Prep WOD: FS 75%: 5X4@ 160, 3X3@ 180, 2X2@ 190, 1X2@ 200..think that's a PR & I had more in me! Snatch DL: 5X5@ 155

WOD 2: Went to North Shore of Lake Grapevine to run (guess I'm now in training for the Spring Mud Run?), went a pretty good distance- longer than anything I've done in awhile and now I'm tired. Things I learned today on the trail: 1) Just because a 5'2" lady makes it underneath a branch does not mean a 6'1" man will. 2) Staring at your wife's backside whilst trail running may result in a head and neck injury. 3) Just because said branch was there on the way out, and said wife reminded you it was there, does not mean I have the capacity to remember same branch is in the same place on the way back. It could have moved... Landed flat on my back hard. However, remembered to stop the TIME!

Todd, thanks for a good laugh on this fine friday!! I want to start training for the spring mud run!! See everyone tonight.

Today's WOD - 115#, 135#, 145#, 155#, 165#, 175#(f), 175#, 185#. Thanks to coaches Clayton and Dman. 100 box jumps 20" - 3:12

CF FTW WOD: 35-55-60-65-70-75-85-90(f)-90 Did a couple of extra's just for fun. 100 box jumps: 7:04. Feeling a bit slow lately. Thanks Clayton for the help tonight, look forward to pushing these new goals and getting back on track with my diet. See you guys bright and early @ 7!

Anybody read the blog on grains? Scared to wake the sleeping lion?

forgot to mention 185 was a PR for me. Starting to get the hang of it. Just need to get down a little quicker.

Split-Jerks: 60-60-65-65-70-70-75(PR)Probably could have gone heavier but was going easy on a sprained calf muscle - for that reason I subbed weighted step-ups for box jumps on 18" box - 12# weight - 100 step-ups time - 5:10