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Archive
"Nancy"
Thursday, January 27, 2011WOD
Dynamic group mobility before the WOD
"Nancy" - 5 rounds for time of;
Run 400 meters
Overhead Squats 15 reps 95/65
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HFB members keep up the good work! Remember, keep it simple! Train, eat good and get lots of rest and repeat!
Muay Thai is full for Saturday!
I can't hear you! The blog is feeling lonely. After your workout, make sure that you speak up and let us hear how things went. The blog is a great place to get to know each other better and talk about WOD's!
Posted by: Darin Deaton
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