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Archive
Run-KTE-Stone Lunges
Saturday, March 31, 2012Congratulations to Isaac Lopez for completing the Level 1 USA Thai Boxing Association Test! Isaac is the first Muay Thai Fighter in our gym to complete the test.
WOD
Dynamic mobility before the WOD
Four rounds for time of;
Run 400 meters
KTE 15 reps
Lunges with stone 20 reps(10 each leg, choose the stone weight based on capacity)
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She means business...
Our box is going to be participating in the Throw Down WOD Series! If you are interested in competing, this is an online WOD competition classed by age groups similar to the CF Games. There is only one WOD and it will be posted April 19th. If you are interested in competing, go to www.throwdownseries.com. The cost is $7 per person. We will do the WOD at our box. The competition organizers are giving cash prizes for each Rx age group. There is also a scaled category for competition.
Deadlifts
Wednesday, February 02, 2011We are open this a.m. but please be careful. The roads are very slick! 5:45 am class is open!
WOD
Dynamic mobility before the WOD
Deadlifts 5x5
Rest
Four rounds for time of;
Kb Swings 20 reps 1.5/1 pd
Push-Ups 20 reps
Knees to elbows 20 reps
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First Muay Thai Class! What a blast!
"Lottery"
Saturday, January 22, 2011WOD
Dynamic group mobility before the WOD
Each athlete will be picking from a combination of 2 movements and a row/run. Once they have drawn their movements, they will be performing a WOD from those movements. The focus today will be on short explosive movements in a time domain of 4-8 minutes.
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The first Muay Thai class is filling up! There are already 6 members signed up. If you want to participate just shoot us an email or contact the office 817-271-4005 or there will be a sign-up sheet at the box. We are limiting the first class to 12 members due to equipment limits. First Class is Jan 29th @ 10:00am. Don't be fooled the class will be dynamic and have a CF twist to it!
Badger Hero WOD
Thursday, January 20, 2011WOD
Dynamic group mobility before the WOD
Badger
Three rounds for time of
Squat Clean 30 reps 95/65
Pull-Ups 30 reps
Run 800 meters
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Muay Thai classes will start Saturday 29th @ 10:00am. This will be the first class and will be an introduction to basic striking, clinching and kicking principles. Anyone who has ever wanted to learn basic self defense should take advantage and attend. If you are wanting to attend this FREE class, sign up at the box or call us at 817-271-4005. This class will require sign-up for attendance.
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