Breaking News! There appeared to be a scandal during the AM WOD. A certain athlete, lets just call her "Terra," wasn't quite doing full ring pushups giving her a time advantage over the other athletes. This is the same athlete who "accidentally" put the wrong piece of the orange tag on her show during a race...I'm beginning to see a pattern here...I will keep you updated. Just Kidding! Great WOD this morning RX'd 5:32 Those split squats took a lot out of me. Darin, said it would give us shapely rear-ends...how exciting.

For the record...Coach said my pushups were flawless, I am just a perfectionist. Okay, perhaps he didn't use the word flawless...but I am positive that is what he meant by "fine." It must be my time that has Pete upset, 5:08; hmmm, oh I see, it's faster than a 5:32. That must mean I was faster than a boy! So, I don't really need Corey to back me up anymore... But in Pete's defense, my snatch was only 35#. (Wow, I have a feeling Coach D will knock me down a few notches in the next WOD!) Glad to have Amber and Charlie in the group this morning.

Got back from our weekend camping WOD. I will come up with a quick WOD at home and report back. Terra, despite the controversy, I have to say your 1/2 marathon time was awesome. Back when I trained for my one and only 1/2 marathon, and before crossfit, 1:44 was my goal. You are right that hydration is so important. I didn't stop for water and got dehydrated. I felt my body shut down and I had to walk several times in the last 2 miles and lost 6 minutes! I couldn't even walk after crossing the line. Again, awesome job. You are proof that this stuff works.

Home wod- 10 handstand pushups, 30 situps, and 40 squats - 3 rounds for time - 6:46. Could tell I haven't dome hspu's in awhile. That last set was tough. Bad weekend foodwise. Back on the horse this week.

Small group tonight but good intensity! Split squats 8x3 25#. I should have went up in weight on the last set but Im still trying to figure out my weights/ability ratio. Power snatch same story, i used 65# but should have used 75#. I was with 'The Beasts' tonight and Im pretty sure they could have used me as their power snatch but I tried to hang with them! 6:17 was my time. Good job everyone! I would just like to say Im proud to workout at CFFTW with such great people and athletes! Everyone involved makes me want to get better.

CF FTW WOD from yesterday: PP 45-55-65-75-85. Metcon with 85# for HC first round and 65# rounds 2 and 3. Regular dips (not ring). 5:59. I was not feeling it this AM. Still hurting from the GHD the other day!

Backsquats - 155-205-225-245-255-265(f). Still can't break that ceiling. KB swings 1.5 pood - 3:28

CFFTW- 95/105/115/115/125/115 Weak knees/hips. 4:46 time on 1pd - suspicious count - May only be 90 not 100.

Back Squats: 115-155-175-185(F)-185(F) 5:08 1 pood x 100. I'm still coughing. What's wrong with meeee???!!??

Back squats: 205-225-245-265-265. I used a 55lb dumbbell for the kb swings. They seam easier to handle than a kettle bell. My imagination?

Backsqts: 145-165-185-200-215pr-220pr. 75 KB swings with 1.5 pood, last 25 swings with 1 pood. 6:19

Back Squats: 85-95-95-100-105-95 Having a hard time getting all the way down so I decided to work on form. Need lots more practice! Metcon: 50 swings with 35#KB, took a breather, 50 swings with 25#KB. Time-5:31

Haslet WOD = 3 mile treadmill run, last 3 min. for every 30 sec increased pace by .5 mph (learned that I am NOT a sprinter). Walking recovery for 5 min. Home late from work - planned on the gym last night.

Yesterday's WOD. Thrusters: 45-55-65-75-85. MetCon: 12 pull ups, round 1, 8 pull ups rounds 2 and 3. 4:05. Good to be back, busy weekend!

Brutal. 1 pood is all I could muster this morning. My butt cheeks are still on fire from last night. Time today = slow.

Heavy thrusters - 95-115-135-145-155(3). Couldn't lock out at the top of the middle two. Lunges/pullups - 34-12-8 on pullups. 4:05 minus pullups = 3:11

CFFTWOD- new tough wod to love/hate: rx'd 22:50. Wow...arms are really tired right now. Nice work all.. phew.. the KB burpees is something else!

Today's WOD - 20:59 with 1.5 pood. Dean...maybe you needed some "crunchier" tunes..hehe!

CFFTW WOD: 26:05, 1 pood.

Corey, nice pull up reps. I think that beats your max effort pull ups from the summer by a bunch! Way to go!

Elizabeth...I am with you...I want to try this WOD! Will have to do it at home.

Modified WOD due to head cold. 4 rounds of 10 reps 25#KB burpees, 500m row. Time - 17:30. Great workout! I was very skeptical of doing those KB burpees, but they weren't nearly as bad as I expected! I probably could have done all 5 rounds with all reps, but wanted to take it easy on my head!