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Archive
AMRAP
Thursday, April 22, 2010WOD
AMRAP in 12 minutes
Run 400 meters
KB One Arm Power Snatches 10 reps (5 ea arm)
Jump Switches 20 reps (10 ea leg)
Post rounds to comments
World Record Fastest Mile in a Bomb Suit
Check this out! I was talking with a friend and she mentioned his new world record. Sgt. Duff is a solider who is now stationed overseas. When I had heard what he had done, I just casually stated, "I bet he CrossFits." Sure enough, she showed me this video and story and that is exactly what he does as his GPP program. Sweet!
If you are planning to come to the POSE Running WorkShop Saturday, please notify us via email or by blogging. Remember to bring your favorite food to snack on afterward!
" It is the greatest reward to find yourself looking back down at the bottom of the mountain. What is your mountain?"
Split Squats
Monday, March 15, 2010WOD

Back Squats
Tuesday, February 09, 2010Back Squats 1-1-1-1-1-1

KettleBell Burpees
Tuesday, January 26, 2010WOD


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