CF FTW WOD from yesterday: PP 45-55-65-75-85. Metcon with 85# for HC first round and 65# rounds 2 and 3. Regular dips (not ring). 5:59. I was not feeling it this AM. Still hurting from the GHD the other day!

Backsquats - 155-205-225-245-255-265(f). Still can't break that ceiling. KB swings 1.5 pood - 3:28

CFFTW- 95/105/115/115/125/115 Weak knees/hips. 4:46 time on 1pd - suspicious count - May only be 90 not 100.

Back Squats: 115-155-175-185(F)-185(F) 5:08 1 pood x 100. I'm still coughing. What's wrong with meeee???!!??

Back squats: 205-225-245-265-265. I used a 55lb dumbbell for the kb swings. They seam easier to handle than a kettle bell. My imagination?

Backsqts: 145-165-185-200-215pr-220pr. 75 KB swings with 1.5 pood, last 25 swings with 1 pood. 6:19

Back Squats: 85-95-95-100-105-95 Having a hard time getting all the way down so I decided to work on form. Need lots more practice! Metcon: 50 swings with 35#KB, took a breather, 50 swings with 25#KB. Time-5:31

Haslet WOD = 3 mile treadmill run, last 3 min. for every 30 sec increased pace by .5 mph (learned that I am NOT a sprinter). Walking recovery for 5 min. Home late from work - planned on the gym last night.

Yesterday's WOD. Thrusters: 45-55-65-75-85. MetCon: 12 pull ups, round 1, 8 pull ups rounds 2 and 3. 4:05. Good to be back, busy weekend!

Brutal. 1 pood is all I could muster this morning. My butt cheeks are still on fire from last night. Time today = slow.

Heavy thrusters - 95-115-135-145-155(3). Couldn't lock out at the top of the middle two. Lunges/pullups - 34-12-8 on pullups. 4:05 minus pullups = 3:11

CFFTWOD- new tough wod to love/hate: rx'd 22:50. Wow...arms are really tired right now. Nice work all.. phew.. the KB burpees is something else!

Today's WOD - 20:59 with 1.5 pood. Dean...maybe you needed some "crunchier" tunes..hehe!

CFFTW WOD: 26:05, 1 pood.

Corey, nice pull up reps. I think that beats your max effort pull ups from the summer by a bunch! Way to go!

Elizabeth...I am with you...I want to try this WOD! Will have to do it at home.

Modified WOD due to head cold. 4 rounds of 10 reps 25#KB burpees, 500m row. Time - 17:30. Great workout! I was very skeptical of doing those KB burpees, but they weren't nearly as bad as I expected! I probably could have done all 5 rounds with all reps, but wanted to take it easy on my head!