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Split Squats

Monday, March 15, 2010

WOD
Split Squats 8x3
Rest
4 Rounds for time of 
Shuttle Run
Power Snatch 75/45 6 reps
Ring Push-Ups 12 reps
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Brady doing some heavy Power Cleans in a WOD!
Posted by: Darin Deaton

Back Squats

Tuesday, February 09, 2010

Back Squats 1-1-1-1-1-1
Rest
For time
KB Swings 100 reps 1.5/1
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Posted by: Darin Deaton

KettleBell Burpees

Tuesday, January 26, 2010

WOD
Five Rounds of
Kettle Bell Burpees 15 reps 2/1.5/1 pood
400m Run
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Erin, Jenn, and Lance doing early class lunges

Way to go on the heavy thrusters yesterday! Great improvement in movement from a lot of athletes.

Don't forget that this weekend we will be having our Chili Cookoff Saturday @ 11:30 am after the 10 am WOD. Bring your favorite "paleo" chili and compete against each other.  Also, the Saturday schedule will be updated tomorrow! New class schedule 8, 9 and 10 am classes.


Posted by: Darin Deaton