Push Press

Push Press 5x5

Rest

"Karen"

Wall ball 150 reps 20/14

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"Welcome back to that same old place that you've thought about..."-Welcome Back Kotter

Oh, that familiar place. This is the feeling we all never forget. It is that,"I think I'm gonna die feeling." BTW, we never actually do. But, no matter how often I do CrossFit WOD's, I still get that nervous, overwhelmed feeling. This is actually not only mental but also physiological. When training CrossFit style, there is an incredible nuero-endocrine response with a spike in hormonal activity. This creates an "adrenaline rush" that is hard to explain to others. This in turn is then translated into an emotional response that you remember when training returns again.