Karen

WOD

Dynamic mobility before the WOD

Karen- Wall ball 150 reps

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The greatest challenges sometimes produce the greatest rewards....

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Rachel DeHoyos commented on 05-Aug-2011 08:03 AM

11:16 using a 10lb ball. That was a huge mental hurdle breakthrough for me today. 1-5-0 seemed daunting and I wasn't sure I would make it through. But I finished it! I did an easy 400m run after to loosen up my quads as they were screaming at me and starting
to get tight. Kudos to Ben on the coaches WOD-great job!

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Overhead Progression

Shoulder Press, Push Press, Push Jerk 3-3-3

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Karen - 150 wall ball for time

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I had someone ask me the other day why I continue to crossFit? Yesterday, was another great example of my reason, you! It is our community of friends and athletes that keeps me coming back for more. Sure, I love the adrenalin rush during and after a great WOD, the sense of accomplishment and the harvest of training with a purpose. But, people can do that anywhere. What makes our box special is the people. Thanks again to all of the runners yesterday and those who came out to support. Congrats to Charlie and Corey for killer times! To the Super Chicky boys for a great effort and team work, and to Matt and Peter for a solid T2 showing! Keep up the good work and get signed up for the RANCH WOD, you won't want to miss it!

Coach D

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Clint commented on 08-Nov-2010 07:23 AM

Press: 75-115-120/pprs:95-120-135/splt jerk:115-120-125. Karen as rx'd 8:45. Karen worked out all the ache's this AM. Great group this morning, everyone worked hard.

Terra commented on 08-Nov-2010 08:32 AM

Press 55-65-70/PP 70-80-90(1,2F,2 after D showed me how to do it) SJ 75-85-90 Karen: 6:59 10# - would love to do this one again when fully awake :) Way to go Mudrunners that worked hard yesterday and still got up to tackle Karen this am!!!

Peter commented on 08-Nov-2010 10:41 AM

I started off today with my legs feeling a little wobbly and my heals were nice and raw.

SP: 115-125-135 PP: 135-155-165(2)F PJ: 145-155-165 (2)F. Karen: 6:16 Rx'd. I thought for sure Terra was gonna take this one. Especially since she slept in for the MudRun. I think they are still calling her name to come to the starting line.

Terra commented on 08-Nov-2010 10:57 AM

With all the whining I heard about "jogging" six measly miles and a few obstacles, I didn't want to have to show you up...seriously, I will admit, I am a WHIMP when it comes to being cold!!! I am overly impressed with ya'll getting in that water!

Tina Neuwirth commented on 08-Nov-2010 12:54 PM

Way to go guys who got up this AM after the mud run! I did the 3x5 negatives for the pull up challenge (Rx'd, but tough considering the 21.4#). I think pull ups are going to feel like a breeze after the baby comes! Then I ran 1 mile: 9:03 which is pretty good for me lately with this weight! All in all, pretty happy with today. Congrats again to all you mud runners!

Elisabeth commented on 08-Nov-2010 08:06 PM

sp-45-55-65, pp 65-75-85, PJ-85-90-95F-90;
Didn't do Karen. Did 4 sets of Kipping pullups: 26 total. Great job on Karen. She is one tough mamajamba! Glad I didn't have to deal w here tonite.

Candace commented on 08-Nov-2010 08:38 PM

SP-65-70-75(1F)/PP-85-95(1F)-90/PJ-85-90-90. KAREN rxd-11:33. My legs got REAL tight halfway. Thanks for the push Darin! I'm glad I did it as prescribed. Def foam rolled! See ya Wednesday.

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Push Press

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Pam commented on 22-Dec-2009 10:12 AM

2 plus miles of running on the treadmill. Worked on interval training today. Missed being in the gym last night.

Marilyn commented on 22-Dec-2009 10:51 AM

OMG this sounds disgusting....see ya at 5:30 :)

Brian commented on 22-Dec-2009 05:20 PM

95-115-135-145-155. 18:26

Corey commented on 22-Dec-2009 07:07 PM

cfftw wod - 125-135-155-165(4)-165(2) "Karen" - 6:07 That's a quad burner!

Brian, I think you accidentally added 10 min to your actual time.

Everyone have a great Christmas! I'll post my wods and results when I visit the Louisville-East Crossfit in Kentucky. Fort Worth representin! See you next week.

elisabeth commented on 22-Dec-2009 07:27 PM

CFFTW WOD Monday- BS 85-95-105-115-115. Thanks Athena and Darin! 5rds 30su, 25 HE= 7:40.

Athena commented on 22-Dec-2009 09:35 PM

Push Press: 55-65-75-85-95. Karen as RXd 8:36. Good luck to me walking normal tomorrow!

Tina commented on 22-Dec-2009 09:53 PM

Today I did the "give the house a DEEP clean" WOD in preparation for the holidays and my sister's visit. AND I had a great time hanging with the ladies of CF FTW at Flips this evening...thanks to Kim for setting this up. We missed those of you who could not make it. Sushi next time! Can't wait!

Brady commented on 22-Dec-2009 10:11 PM

Dear Karen,
Thank you for ruining my legs for the rest of the week. I look forward to our next visit.
Love,
brady

Michele commented on 23-Dec-2009 07:45 AM

Push Press - 50, 55, 60, 65 (didn't finish due to strained calf) Alternate WOD - 5 rds for time: 30 SU, 25 GHD hip ext. Time - 9:09

mdoane commented on 23-Dec-2009 09:04 AM

PP: 105-125-135-135-135 -- Karen: 5:29

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