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Karen

Friday, August 05, 2011

WOD

Dynamic mobility before the WOD

Karen- Wall ball 150 reps

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The greatest challenges sometimes produce the greatest rewards....

CrossFit 2011 Games - This is Sick!


Posted by: Darin Deaton

Overhead Progression

Monday, November 08, 2010

Shoulder Press, Push Press, Push Jerk 3-3-3

Rest

Karen - 150 wall ball for time

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I had someone ask me the other day why I continue to crossFit? Yesterday, was another great example of my reason, you! It is our community of friends and athletes that keeps me coming back for more. Sure, I love the adrenalin rush during and after a great WOD, the sense of accomplishment and the harvest of training with a purpose. But, people can do that anywhere. What makes our box special is the people. Thanks again to all of the runners yesterday and those who came out to support. Congrats to Charlie and Corey for killer times! To the Super Chicky boys for a great effort and team work, and to Matt and Peter for a solid T2 showing! Keep up the good work and get signed up for the RANCH WOD, you won't want to miss it!

Coach D

Posted by: Darin Deaton

Push Press

Tuesday, December 22, 2009

WOD
Push Press 5x5
Rest
"Karen"
Wall ball 150 reps 20/14
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"Welcome back to that same old place that you've thought about..."-Welcome Back Kotter

Oh, that familiar place. This is the feeling we all never forget. It is that,"I think I'm gonna die feeling." BTW, we never actually do. But, no matter how often I do CrossFit WOD's, I still get that nervous, overwhelmed feeling. This is actually not only mental but also physiological. When training CrossFit style, there is an incredible nuero-endocrine response with a spike in hormonal activity. This creates an "adrenaline rush" that is hard to explain to others. This in turn is then translated into an emotional response that you remember when training returns again. 
Posted by: Darin Deaton