Back Squats

Way to go Jenny!!! I wish I could work out with the girls in the afternoons...but the mornings are easier with my kiddos...well, this morning I slept in for the icy roads...that didn't happen, ugh!

Where have all the cfftw bloggers gone??? So few posts these days. Come on crossfitters! cfftw wod - 225-235-245-245-245. Needed help on a few reps from Dman. Frustrating, but still an improvement from where I was. Then "JT" - this wod ate me alive. 16:04 I think. Much better on handstand pushups this time, but had to go assisted most of second set and third set. Even assisted dips in the last set. And pushups have never been so hard. Holy schnykie.

DL-105/115/125/135(2/125. JT 8:23. Thank you Green bands, blue bands and red bands.. not sure if i really did any HSPU - but my shoulders and arms were toast.. so it must have worked. Dman, THANX for your help. Wow, i was stuck at 18 HPSU and could not push myself up. Weird feeling. The dips and pushups went south from there. Seriously, crossfit is such a RUSH. Never know what surprise awaits you!

DL - 65,75,85,95,105 and then 110, just to see if I could. Thanks for the encouragement, Melisa!
Diane - 21-15-9 deadlifts and HSPU's. 95# DL (haven't done these since October!), toes over bar HSPU's Time - 5:50 Whew! Comin' back from the holidays is NO BUENO! See you all next week for the Food as Fuel Challenge!!!

CFFTW WOD: 90-95-100-105-105 on Back squats. JT is a killer! HSPU on box on knees for 21, then on box on legs for last 2 sets. Dips with green band for 21, then on floor with knees bent for last 2 sets. Knee push ups for all 3 sets of push ups...barely! It took me until know (3 hours later) to be able to lift my arms above my head! Thanks, Darin...I love your form of torture!

CFFTW WOD: 105-135-145-155-165 back squats. 7 something on JT. Scaled everything. Toes to bar HSPU, those plastic thingies on the floor for dips and knee push ups. My arms....my arms........

Oh and I'm excited for the food challenge!!

Wow, Elis, getting strong on those back squats, girl! CF FTW WOD: 125-135-145-155-165. 10:17 (because I stopped after the 9 HSPU and then had Lance remind me that I forgot the dips and push ups! Luckily the clock was still running! Would have been more like 8 something if I wasn't such a work-out dork!). First 21 HSPU real then negatives, dips on rings but with some jumping then became negatives, a few push ups on toes in each set then knees. WOW, I could not bend or straighten my arms for a while!