| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
- 2011 Sectionals Wods (6)
- 21-15-9 (7)
- Agility (3)
- AMRAP (105)
- Angie (1)
- Annie (2)
- Back Squat (44)
- Badger (1)
- Barbells for Boobs (3)
- Baseline (3)
- Bear Complexes (2)
- Becky (1)
- Bench Press (6)
- Benchmark WOD (2)
- Bet you didn't know (1)
- Body Weight (4)
- Box Games (6)
- CF Endurance (12)
- Chili-Cook-off (1)
- Chipper (1)
- Christmas (3)
- Cleans (57)
- Coaches Challenge (19)
- Community WOD (1)
- CrossFit For Hope (1)
- CrossFit Games (2)
- CrossFit Total (5)
- Curtis Ps (1)
- Deadlift (39)
- Death by 10 meters (1)
- emotional intelligence (5)
- Fight Gone Bad (2)
- Filthy Fifty (1)
- Foam Rolling (1)
- Fran (3)
- Front Squats (29)
- Functional Lifts (1)
- Girl Named WODs (19)
- Ground to Overhead (1)
- Gymnastics (6)
- Handstand (2)
- Health (2)
- Helen (3)
- Hero WOD (4)
- HFB (4)
- Hormones (1)
- Interval Training (8)
- Intervals (2)
- JT (1)
- Karen (3)
- Kettle Bells (6)
- Ladder Training (2)
- Leadership/Personal Development (4)
- Member Highlights (2)
- Mental Capacity (3)
- Metcon (83)
- Mobility (4)
- Muy thai (4)
- Nancy (1)
- Nutrition (8)
- Olympic Lifts (22)
- Open 2012 (1)
- Open Sectionals 2011 (1)
- Overhead Squats (20)
- P McQuitty (1)
- Paul Dayton Owens (1)
- Prowler (1)
- Pull-up challenge (6)
- Push Press (23)
- Ranch WOD (9)
- Recovery (4)
- Resisted Body Wieght (6)
- Rowing (19)
- Running (16)
- Shoulder press (23)
- Snatch (18)
- Spiritual (4)
- Split Jerks (10)
- Split Squats (2)
- Squat (2)
- Squats (14)
- Stones (1)
- Strength (10)
- Strength & Beauty (1)
- Strength Standards (2)
- Stretching/Tissue relaxation (2)
- Supplements (1)
- Tabata (14)
- Team WOD (24)
- Thrusters (13)
- Training intensity (2)
- Training Principles (23)
- Treatment (2)
- Wall Ball (3)
- Zoi (1)
Archive
Heads up!
Thursday, September 16, 2010We are updating the Nutrition blog more regularly now thanks to my lovely wife Michele! We will be posting on the blog at least 2-3 times a week with new links, ideas, articles and information on all things nutrition! Thanks Michele!
CrossFit Fort Worth - Ladies Night Tonight!
Tonight after the 5pm WOD, CFFTW ladies will be meeting @ 6:30pm @ Don Taco on Heritage Trace Parkway in Keller for a little post WOD food and hanging out! Ladies only, guys!
WOD
Dynamic mobility before the WOD
Cindy
AMRAP in 20 minutes of
Pull-Ups 5 reps
Push-Ups 10 reps
Squats 15 reps
Post rounds to comments
Static stretching after the WOD
Check out this video link of Coach Miles Proposing to his girlfriend, Nicole! Not only did he win her hand in marriage but he also one Overall Male with a 5k time of 17:27.8.
Most athletes don't need to train more. Their problem is that they don't consider recovery part of training- Joel Friel
Metcon
Monday, August 16, 2010WOD
Nancy - Five rounds for time of
400 meter Run
Overhead Squats 15 reps 95/65
Post time to comments
"Jackie"
Monday, August 09, 2010WOD
"Jackie"
Row 1000 meters
Thrusters 50 reps 45
Pull-Ups 30 reps
Post time to comments
Boston after his baseline...Way to go dude!
"Diane"
Thursday, July 08, 2010WOD
"Diane" - 21-15-9
Deadlift 225 lbs
Handstand Push-Ups
Post time to comments
Happy Birthday T-roy! Memorial Day 2010...Don't even recognize that body...whose body is that anyway?
Mary
Thursday, March 25, 2010WOD
"Mary" AMRAP in 20 min
5 HSPU
10 1 Legged Squats
15 Pull-ups
Post rounds to comments
Elisabeth in the Plank Position representin!
Remember to check the other blogs, ATO2 Endurance and Food as Fuel. There are new posts on the blogs!
"Kelly"
Saturday, February 20, 2010WOD
Ok, I was not planning to blog this am, but I could not resist. Michele and I are here in South Beach Miami at the CrossFit Filfest 2010 Affiliate Gathering. We had an incredible day yesterday of speakers, information, videos, a great team WOD and then later a social engagement.
I just wanted to thank all of our members for making CrossFit Fort Worth what it is today. That brings up a good question. Where is CrossFit Fort Worth going in the future? I love what Greg Glassman, founder of CrossFit, said yesterday. “Where CrossFit goes into the future is determined by the affiliate owners and the members they serve….” So, where are we going guys?
We have some great things planned for 2010. But our number one goal is to strive toward providing what you the member are paying for, Fitness that spans across broad based time and modal demands! With your help we are going to be expanding programs like the new ATO2 Endurance Team, CrossFit On-Ramp Classes for new members, CrossFit Essentials for specific member populations and providing local event opportunities. We are also working on a slight re-structuring of classes to better serve your needs. You will also see in the next couple of weeks, new equipment for both inside and outside as the weather improves. Presently, we are using a 5 on / 2 off programming model, even though we have Saturday WOD’s programmed. Get ready to see new movements, more team WOD’s and training demands that you have not seen before!
Lastly, we are also beginning to work on the details of our own Box Challenge! How’s that sound? This will be a great opportunity for you to show off the level of fitness that you have developed and have a fun time competing with your CrossFit friends. No matter what your fitness level, there will be a place for you at the Challenge.
So, again thanks for being a part of CrossFit Fort Worth. You are CrossFit Fort Worth! By the way, kill it while we’re gone. We will!
Fran
Saturday, February 13, 2010WOD
Lynne
Thursday, February 11, 2010WOD
"Lynne"
Five rounds for time of;
Body Weight Bench Press Max Reps
Pull-Ups Max Reps
No Time Component for this WOD
Post reps to comments
OR
Skill Work Day
After speaking with a couple athletes yesterday, it became apparent that we are definitely coming down to the end of our Food Challenge. Remember that you cannot train away bad habits and you cannot starve yourself making up for lost time! Intermittent fasting due to lack of food consumption control will not improve your performance. Your body needs food! The right stuff. Focus on food quality through the next couple of days and not reducing your food intake. As we get ready to do CrossFit Total and Fran, your body is going to need calories and fuel for performance.
"The greatest challenge is convincing your movement that it should agree with your mind"
Also, we are excited to say that our endurance link on the CrossFit Endurance website is live! We are developing the endurance program at the present. This is going to be a great addition to our box. Check out the link!
"Grace"
Monday, February 01, 2010WOD
Comments
Inquiring minds want to know :-)