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Archive
Front Squats
Tuesday, March 02, 2010WOD
Front Squats 5x5
Rest
AMRAP in 12 minutes
Run 200 meters
Alternating Lunges 10 reps
Deadlift 185/135 10 reps
Post rounds to comments
Thanks to Robbie Courtney for this great Athlete Success Profile! If you have an interest in telling a little bit about your own story and experience with CrossFit, contact our office to give us the scoop. We are creating a new tab on the navigation bar that will be named, "Success." In this tab we will be highlighting athletes success stories.
Also, the CrossFit Endurance Page is ready to launch! We recently sent out an e-mail to see who is interested in participating in the 2010 Spring Mud Run. If you have an interest, please contact us asap to put your name on the list and help us put together the teams.
We are also offering a free 1 hour adult gymnastic skills workshop teaching the basic movements of handstand variations, L-sits, muscle-ups, ring kips, bar kips, cartwheels, round offs and etc.. This will be Saturday the 13th @ 11 am and open to the first 15 participants that schedule.
Posted by: Darin Deaton
Front Squats
Saturday, January 09, 2010WOD
Four rounds for time of
Row 400 meters
Front Squats @ 50% of max Back Squat 12 reps
Box Jumps 14 reps
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Mother and Son, Kimberly and Winston Rowin!
We are hearing some great buzz on the Food Challenge! Several members have to come to me and told me that they have already noticed an improvement in how the while training and outside the box. Also, several have told me that they have already had some weight loss. Keep up the good work.
All members participating in the food challenge will notice a 20.00 account charge for the participation fee. This is to cover staff time and material cost for the challenge. If you have any questions about the fee, please contact the office.
Stay warm and heat it up! Go Cowboys!
Posted by: Darin Deaton
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