Thrusters 5x5

WOD

Dynamic mobility before the WOD

Thrusters 5x5

Rest

10!

KB Swings 1.5/1 pood , TTB

Post loads and time to comments

Hand care is something that as a crossFitter you have to do on regular basis. But even with good hand care sometimes there is a WOD that eats your hands for lunch. Reed and Bret did Josh yesterday and found that out. Congrats, Reed and Bret for finishing strong!

If you are a MUD RUN athlete remember that next week you have to pick up your race packet. Check the MUD RUN site for packet pickup location and time. Continue to do the CFE runs posted we are almost done with the 10k training. The race is getting ready to start!

Foam Rolling the Lower Extremity Made Easy

Comments

Tina Neuwirth commented on 26-Oct-2010 08:07 AM

Thrusters 5x5: 45-65-75-85-95(3). Probably could have rested and gotten the last two, but I ran out of time and just did not feel like pushing it this AM. Same ending weight as my last few attempts at this WOD, but I did finish 5 the last few times so Beyond the Whiteboard gave me the frowning face...oh well! No time for the metcon this AM and can't do TTB anyway. Enjoy this one! :)

Michele commented on 26-Oct-2010 09:48 AM

Thrusters - 35,45,55,60,65 Same as last time we did this :( Metcon - 9:17 with 25#KB

Corey commented on 26-Oct-2010 07:05 PM

Thrusters - 115-135-145-155-165(3). Way to push yourself on those Beau! I think my metcon time was about 7:48. Used 2 pood kb.

Elisabeth commented on 26-Oct-2010 07:30 PM

CFFTW- R'xd 7:02. Corey your time was 6:56 i believe. know that cuz i was relying on you for keepin my rep count. And Doane had some ridiculously fast time.

Matt commented on 26-Oct-2010 07:45 PM

Front squats instead of thrusters: 135:155:155:165:165 – WOD as rx'd 5:24

Craig commented on 26-Oct-2010 09:45 PM

Thrusters: 95 : 115 : 135 : 145 : 155(2)
Metcon time was 8:29 with 1.5 pood and knees to chest (can't get these big legs up to that bar... yet.)

Troy commented on 26-Oct-2010 10:23 PM

Thrusters: 80-95-105-115-125(PR). WOD as Rx'd 7:33, sneaky little metcon!

Troy commented on 26-Oct-2010 10:35 PM

Thanks Dman for the foam rolling video. Good info!

Coach D commented on 26-Oct-2010 11:12 PM

WOD-CFE Swim, 1200m, 6 breath rest, 3x100 4 breath rests, 3x50, 1650m total. A little over a mile. CFFTW WOD-Thrusters 5x5, 115, 135, 145, 155(4), 155 10! with 1.5pd KB and then C-mart and I tossed the 48# stone 12 reps between each round of KB, so 60 total. I had a "low back" crash at the 4th round. We rested and finished 17'. Thrusters looked strong tonight everyone!

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