Todays wod looks fun! Unfortuanately I won't make it in to Ftw until 7pm tonight. See ya'll tomorrow though.

Resting on the bar? Thanks Darin.

Chad don't feel bad about resting on the bar. I did and sometimes still do! Final time is what matters and yours is getting faster and faster! Hook up with you when I get back. D

Deadlift: 135-165-185-205-225 Good Mornings: 85-95-105 800m Row: 2:43 800m Run: ? Timing mishap. Good WOD my heart was pumping after the row. I booked it during the run but there was a stop watch issue. Good job this morning Erin!

Pete, bummer on not getting to know your time on the run. I hate it when that happens! Had to improvise a clinic WOD again today: Modified Lynne (which is supposed to be BW bench press, max reps, and max rep pull ups, 5 rounds). Did 65# bench (but probably should have gone a little more) and only did 3 rounds due to time (but I can't say I would have been begging for more!): numbers for bench/pull ups: 19/11, 17/10, 11/10.

Deadlifts 135,155,185,205,225.Good mornings 45,65,65. My hamstrings were pretty fried at this point and I still had the row/run portion left. Row was a 3:04 and the run was a 3:33. My run should have been faster. Good job Josh! Too bad we were lifting next to the beasts though. It made us feel like we weren't doing much but we were for us brotha, we were! Good job everyone!

CFFTW- 105-115-125-135(3)(2) bad form -125 form really broke . Row 3:40, Run 3:52. Reed, I feel Ya. Try living with a beast 2times plus your size and tryin to keep up w./ him on workouts.. Yeah! Great JOB Tho. You beasted it up yrself!

Deadlifts: 145-165-205-225(4)-215. Goodmornings: 70-70-70. Row: 3:10 Run 4:44. The 'ol body didn't like the cold weather running today.

DLs 175-185-205-215-175 GMs 75-45-45 another band for you Terra, Skillet.

Wow, Jenny, great DL numbers! You go girl! And thanks for the band suggestions. I knew of a few of those, but the others are great...I know they were meant for Terra, but I checked them out too! :)

Oh those suggestion were for anyone really. I know some may want a harder sound without the obscenities, so. I think I started the DLs too high. I wasn't able to really crank out the reps, but that could also have been lack of practice. Most of my DL work has been toward finding a 1RM, not lifting and lowering several times.

Needed a quick one today (and did not have a rower - darn). Did AMRAP 10' of 10 box jumps (18"), 10 sit ups, 10 double unders, and 10 push ups. 7 rounds plus jumps, sit ups, and 9 double unders. Then I had some low carb treats I made this weekend. I have a few new recipes I'll post soon when the recipe portion of the site is up! YUM!

Fran - 4:52. 55 sec off my last time. Took a while to recover from that one. I have to think that the new eating habits and fewer lb's had something to do with it. Great job Jeremy. Your thrusters were just too strong for me to keep up. Thanks for the push.

Always fun to go "where everybody knows your name..." Buried my maid of honor today, she was 34. Man, I always thought I lived life to the fullest, but now I have a whole new perspective. Did Fran tonight, it was way faster than 6 weeks ago, but the weight needs to go up! Sorry about not registering, Darin, I try to never do that. I forgot I didn't change from this am to pm, won't happen again.

Did my first Fran tonight (5:41). The pull ups killed me...well now that i think of it, so did the thrusters! I want to say thanks to Jeremy for help with the band and Corey for the encouragement. It was tuff but I loved it! I cant wait to get better and learn more.

Fran - 5:24 65#. Shaved 1:44 off my previous time. Reed, nice work...way to hammer it!

Fran as rx'd: 7'14"; Shaved off 1'40" off my time from 6 weeks ago. If I would eat better and shave off some lbs, I might be able to compete with the studs.

Cfftw Wod- 25m lunges, 105# dl, 400 M row. 15:23 (?) Darin - the lunges don't hurt (yeah well, i wasn't moving fast enuf).. but the rowing??? Uggg. Yes Melisa, I luv to row..row.row.

Way to go for all you who did Fran tonight! We are at the end of the Food Challenge, and results will be announced Wednesday. I am so proud of all of you. Keep up the good work, good habits die hard!

I did my Fran tonight with 65# and used the blue bands for pull ups. I didnt put that in my last post, sorry Darin.

Did Fran at home tonight (will show videotaped evidence for Darin tomorrow!): 65#, Blue bands 6:38...took 48 seconds off from back when I did it 6 weeks ago.

CFFTW WOD - 10:33 (10#WB) DL-5X5-85,95,105,115,125

DL-5X5-85,95,105,115,125- didn't feel strong. HQ WOD -3rds of 50 wb 10#/ 25 pullups Red band- 12:09. Who's crazy idea was this??? thanks Todd!