Curtis P - 5x5

Curtis P. has a sick mind! I actually enjoyed this lift although it is extremely taxing. CP-95-115-125-135-145. 100 situps 2 sets of 50. GHD hip extensions-100 at 5 sets of 20. You will be worn out!

Curtis P's (modified by doing DL, FS, then the lunges and SP/PP): 45-65-75-85-95. That's all we had time for today, but I could not have done the second 1/2 anyway. Wish I could clean, but I'll be back soon enough. About 2 more months!

Carl P's... 95-115-125-135-145. Situps/GHD Extensions broken up into 5 sets of 20.

Curtis P's - 95-115-125-135-145. Then situps (did them for time 2:42) and ghd extensions. We need all the crossfitters to blog! Let us know your successes and PR's! What have you learned? Your accomplishments will inspire someone else.

Wow, that looks interesting! Will have to try it when we get back home! I wore my GPS watch at Disney today after my "WOD" of carrying my 28# son 90% of the time yesterday from 8:30am to midnight through the park. Josh carried a 30ish pound backpack. I clocked about 4.5miles of walking today (but rented a stroller!). I think its a little off, I would suspect 3.5 miles today and easily 5 miles yesterday. Josh and I agree though, without Crossfit, we would have been wiped out last night but we weren't. Lines are shorter this time of year so constant movement helps, too...not much standing around. Oh and for the record, Erin already knows, I survived the 30 to 40 degree weather for two whole days!!!