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Archive
CrossFit Total
Friday, February 12, 2010AM Class cancelled until later in the AM due to inclement weather! Once weather improves, we will post if another time later in this morning will be available for training. Thanks!
PM classes still open!
WOD
CrossFit Total
Rest
Measurements for Food Challenge
Corey after a WOD in the cool down mode!
We are completing our Food Challenge tomorrow, Saturday 13th. Remember to copy your food journals and give them to your coach. This is required to be eligible to win! Also, we will be doing CrossFit Total and Fran in the next two days. If you have not participated in the Food Challenge, there will also be an alternate WOD on Saturday.
Posted by: Darin Deaton
Food as Fuel Challenge 2010 - CrossFit Total
Monday, January 04, 2010WOD
Start of the Food as Fuel Challenge 2010
CrossFit Total
Food as Fuel Quick Tips
Rest
Today is the start of our Food as Fuel Challenge 2010! We will be gathering data, taking pictures, performing CrossFit Total and then holding a short Food as Fuel Quick Tips Seminar. Our goal is to get everyone started on the right foot today to do their best to win the Food as Fuel Challenge.
Posted by: Darin Deaton
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