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Archive
Christmas Day 2009
Friday, December 25, 2009WOD
Christmas Day 2009
Post time to comments - 2:58
Merry Christmas from the Coaches of CrossFit Fort Worth! We couldn't resist but to do a WOD on Christmas Eve afternoon before spending the rest of the day with our families. We had a great strength WOD, did some killer L-sits and then decided to take advantage of the snow flurries. In honor of Christmas Dec 25th, 2009, we decided to do a quick WOD with 25 "jingle bells (kettlebell burpees) and 25 gift box (box jumps). Merry Christmas, enjoy!
Posted by: Darin Deaton
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