This may be a dumb question, but where's the track? I didn't know there was a track.

Jenny, there's one across the street behind the middle school...and, probably, one on the cruise ship or resort on which our hard-driving captain currently resides...where it's NOT 35 degrees with a snow flurry now and then!!! Team Roper will be doing hill repeats, fish tacos, and maybe a little Patron & Diet Coke (the low carb, Paleo-friendly kind) this afternoon :-)

Today's WOD. I did 4x300's instead of the 2's after a half mile warm up. Times: 52, 55, 58, 49. TODD - I dont know about the hill repeats, but the later half of that afternoon sounds good!

I am totally with Brady on that one. What's up man?

Way to go on the DL's Jenny! Today is a forced day of rest for me :( Tired of feeling tired...so I am resting. Blah.

wow, Jenny! Those were some impressive deadlifts yesterday! The 200m sprints sure made me feel old. Seems like only 20 years ago i was so much faster. 29-31-32-32-33. I think I'd like to work on those more often. Everyone gave it their all.

200m sprints: 34-35-34-34-33. I didn't know that cavemen drank tequila and diet coke. I'm quite sure that they ate chocolate cake though!

GREAT, NO SUPER GREAT JOB EVERYONE! I couldn't be at class, but I did work on my running.
Linda Spurlock park, I don't know what the distance is, but I ran the straight ways
and walked the curves. 4x round, and then walked a 5th lap.

200m x5 intervals: 44, 46, 47, 53, 54. This made me wanna go &^%$$%^**!!!

What does "rest 1:1" mean please? Thanks, Mike

Mike: it means if you row 250m at 59 seconds, you rest for 59 seconds, 500 at 2m, rest, 2m, etc.

The thing about at CF WOD, it can either make your day or break your day...but the thing about CF, is there is always tomorrow! I can't stop thinking if I would pulled harder one more row, oh well, 25 burpee never hurt anyone, right?

59.4, 2.11.5, 3.34, 1.01.04
...and my planks sucked...the music broke my concentration, not that it is an excuse.

WAY TO GO ERIN!!!!! You ROCKED this am!!!

My new sport right now, running fast. Foregoing LSD to see what I have in me. But I plan to buy a bike in the spring :) Maybe someone could pass along a Mother's Day gift idea to Josh...I am just saying...

OK, Terra, your post is a little intimidating!Probably going to be doing this WOD at home later...headed to Dr. for a cough remedy:(
Everyone else hit it hard tonight! I hear the gym owner can be a little unreasonable:)! Love you, Honey!

Did not have time for a full WOD due to a lunch meeting, but I did the planks...that was fun! Feel the burn!

Thanks Terra. I didn't think I'd make it to the box today but managed to do so. Yeah! Burpees. I really wanted to avoid those, but certainly need them...Sometimes you get what you need and not what you want, eh? PLANKS ARE HARD.