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Archive
Filthy Fifty
Saturday, April 10, 2010WOD
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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"2009 DFW Mud Run Co-Ed 5 Man Team negotiate the trenches and logs"
Come watch our athletes run Sunday 9-2pm at La Grave Field-Trinity River area. Our teams will be running at 11:30 and 12:30. Don't miss the fun and cheer CrossFit Fort Worth on! We will have a booth and place to hang out and then get food afterwards. CrossFit Fort Worth is a sponsor of the event in partnership with Riata Therapy Specialists. Next year we need to take a more athletes!
Posted by: Darin Deaton
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