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Archive
"Fight Gone Bad V"
Saturday, September 25, 2010WOD
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post to comments
Fight Gone Bad Scores:
Cesa 301 Rx
Kara 293 S
Pete 287 Rx
Elis 245 S
Pam 241 S
Elena 231 S
Bret 227 Rx
David 203 Rx
Paige 183 S
Also, congrats to Brett and Craig for finishing On-Ramp and posting much improved baseline times! Look out guys, these guys can pull a mean rower!
Candace PR! 115# Clean and Jerk
See everyone this morning at 9 am for Fight Gone Bad!
Filthy Fifty
Saturday, April 10, 2010WOD
"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
"2009 DFW Mud Run Co-Ed 5 Man Team negotiate the trenches and logs"
Come watch our athletes run Sunday 9-2pm at La Grave Field-Trinity River area. Our teams will be running at 11:30 and 12:30. Don't miss the fun and cheer CrossFit Fort Worth on! We will have a booth and place to hang out and then get food afterwards. CrossFit Fort Worth is a sponsor of the event in partnership with Riata Therapy Specialists. Next year we need to take a more athletes!
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