Bear Complex

WOD

Bear Complex:

5 rounds of:

7 times through this sequence without letting go of the bar or resting the bar on the ground (chose weight to maintain proper form on all movements)

-Power Clean 
-Front Squat 
-Push Press 
-Back Squat 
-Push Press 

Post total time.

Coach D and C Mart working out on their work trip in Colorado...at least they enjoyed some cooler temperatures while swinging that heavy stone (estimated to weight 135+ lbs!)

Comments

Peter commented on 31-Aug-2011 01:41 PM

I did Yesterday's WOD this morning. BP: 185-205-215-225(2)-235(1). I hadn't done my baseline since I started crossfit almost 2 years ago. I believe I was around 5:50-6:20, I need to look. I did it in 3:45 and it still messed me up! I didn't feel sick this
time though.

Tina Neuwirth commented on 31-Aug-2011 01:46 PM

Pete, nice time on your baseline! Cool to see the improvement, huh? Erin, you are a beast hanging in there with 55# on the bear complex while pregnant! I did the bear complex with 65# x 3 rounds then dropped to 55# to get better lock out on the SP. It's
not really a timed workout, but I completed it in 13:45 (just kept it for my own reference since it was the first time I'd done this one).

Corey commented on 31-Aug-2011 08:40 PM

Bear Complex - all sets 115#. I did the reps without resting on the ground which really took a toll on my grip.

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Bear Complexes 7x5

WOD

Dynamic mobility before the WOD

Bear Complexes 7x5

Rest

Pull-Up Kipping skill work 

Post loads and skill work to comments

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Comments

Erin commented on 09-Mar-2011 07:50 AM

HOLY MOLY! These things really take it out of you! Bear complexes: 45-55-55-55-60. Talk about getting your heart rate up! WOW! Worked a tiny bit on my kipping. Was short on time BUT I did manage to do 3 kipping pull-ups UN-ASSISTED!! Wa-Hoo! Another big group this a.m. Good work, everybody! Have a great day!

Charlie commented on 09-Mar-2011 08:29 AM

bc: 95-105-115-115-125(2)/115(4)

Peter commented on 09-Mar-2011 01:22 PM

Holy brutal! 95-115-120-125-130(4)F. On the last 3 sets, I brought the bar down in front and had to get it back up with a hang clean then an additional push press. I worked up a pretty good sweat.

Peter commented on 09-Mar-2011 06:09 PM

FYI I brought it back down in front when I was supposed to bring it to the back before the back squat. By the way I have a nice bruise below my neck. Have fun with this one.

Corey commented on 09-Mar-2011 06:48 PM

I did these about 2 weeks ago so I knew what a #%*^^#% they are. Seemed even tougher this time. 95-105-115-125-135. I got that bruise at the base of my neck last time Pete so I knew to cushion with my legs when I brought it down. It still hurt after all those reps.

Reed commented on 09-Mar-2011 07:41 PM

BC 95,105,115,125,95 Ok the last two weights I did were all kinds of broken up but I did them. My forearms were fried! Nothing hurt on me really but I couldn't hold onto the bar. Great workout but it was very difficult. I tried to work on my butterfly kips but come on, I could only stay on the bar for about 5 reps. I did 3 sets of that and I was DONE!

Michele commented on 09-Mar-2011 10:41 PM

Bear Complexes - 35-45-45-55-55 Wanted to go heavier but I must have strained my right quad. It was pretty twerky(?) Anyone else have a hard time counting to 7?

Candace commented on 09-Mar-2011 11:48 PM

Bc- 55-60-65-70-80(4). Worked on butterfly kips. Getting the hang of it. Got to work on my grip. Need to get it stronger.

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