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Archive
Badger Hero WOD
Thursday, January 20, 2011WOD
Dynamic group mobility before the WOD
Badger
Three rounds for time of
Squat Clean 30 reps 95/65
Pull-Ups 30 reps
Run 800 meters
Post time to comments
Muay Thai classes will start Saturday 29th @ 10:00am. This will be the first class and will be an introduction to basic striking, clinching and kicking principles. Anyone who has ever wanted to learn basic self defense should take advantage and attend. If you are wanting to attend this FREE class, sign up at the box or call us at 817-271-4005. This class will require sign-up for attendance.
Posted by: Darin Deaton
1
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