Wieghted Pull-Ups

Matt is still getting over his pulled muscle from deadlifts on monday. We did yarn work yesterday for our WOD! 9 BIG bags of leaves! I will be with you today in spirit I have a parent meeting at 6 tonight. ENJOY!!!

I could tell Matt was really hurtin' after Monday, but did you have to reduce him to YARN work filling little hand-stitched bags of potpourri? How demoralizing that must have been for him...Oh, what good husbands will do for their lovely brides!

Todd you are funny. It is really about what wife's do for their WONDERFUL hurt hubby's! That was my first time in my LIFE picking up leaves!

Seriously, heal well Matt, sounds like the missus is a great nurse! Did yesterday's WOD- Push press 135, 145, 155, 165(4), 170(f), 170(2)- Thrusters/ Burpees 5'27"...I don't know what happened...there weren't any fire breathers there tonight, clearly not me! Clayton, as always, was an exceptional coach. Isn't it about time somebody gave that man a raise?!?

Guessing Melissa delegated Matt to YARN work in light of the WIEGHTED pull ups WOD.
Miss you guys and be back tomorrow

Weighted Pullups: 3 rounds unassisted kipping pullups (wohoo), last 2 rounds with red bands.

I wanna be Athena when I grow up. Way to kick it on those pull-ups!

Cesa...that's too funny, I laughed when I saw that, too.

Corey, I am hoping to beat my PR, 23:35, but all of my "races" have been halves or full marathons the past 10 years or so. I am kind of nervous about how crowded it will be and there are lots of turns, so we'll see. I plan to run negative splits and give it everything I have!