Weighted Dips

Great Photo Terra. And may i say, great, ginormous delts!!! (yesterday, learned what delts are LOL..now i can appreciate em!)

Think I might need to do some photo-training Darin, how to catch people's best facial expressions, ha!
Okay Pete, ugh, can NOT believe I let you get me again on tabata...can't wait until next week. Great job this am everyone. Thanks Tina for showing us how to squat faster, you are amazing!!!

Ha...Elisabeth, I just googled delts! I used to run w/the wife of the VP of our bank. We saw him yesterday and he said "the girls" (I used to LSD with) had run 16 miles last weekend and he asked if I was running Cowtown. I sheepishly admitted I was doing "just" the 5K, since "the girls" would NEVER run less than a 15K. I should have said, Yeah, but have you seen my delts? LOL! I did kind of smirk when he said, so what's your 5K, like a 25 or something...I just smiled and said, "we'll see..."

Great work to all this AM. I am excited about having a regular compliment of morning people again, and welcome to the mix Amber! I have to brag on Terra a bit...I am proud that you are doing "just" the 5K and bet you'll blow any previous time out of the water. You were supposed to do an 85% 1 mile this AM and came in under 7:30! My best mile ever was 7, so you go girl! This AM I did dips 5x5 (body weight on all except the last two with the red band, but I felt like I must have been gaining weight with each set!), good mornings 3X5: 55, 75, 95, 105, 115, and a 1000 m row: 4:32.

Terra,I purposefully posted this pic. Hehe. U looked a little hacked at Josh, I know you were'nt but that's what Fran does to ya! Already miss all u guys. Keep it real in the box. Train hard, have fun and help each other out. CF Rocks!

Weighted dips - Started at 18# and moved up one kettlebell size each round, ending up at 70#. Tabata squats - 21-21-21-20-20-20-20-20. 1000m Row then 800m run. Didn't keep time on the run,, but the 1000M was about 3:22. My quads and gluts were about shot. We had some heavy dips in the box tonight.

Weighted dips I started at 18# and moved up one kettlebell each set until 70#. I tried 105# 2 times at the end to see if I could and was pretty pumped that I did! Tabata squats 17-16-16-15-15-15-16-16. My thighs felt like they weighed a ton after that so my mile wasn't totally enjoyable. I had fun tonight though and everyone did great. Thanks for the encouragement Corey and Chad!