W.9 or Olympic Lifting

Nice job on W.9 this AM to all who attempted! Way to hang with the more experienced crew, Rachel! Good to see Katie again too. Nice lifting, Erin, and congrats...if you don't know what I am talking about, better talk to Erin! This AM I did the WOD from
Wed, I think. 4 round OHS (75) - 8, Power cleans (75) - 4, windshield wipers - 2. 4:05. I have to thank Shannon for setting the bar on these WODs. Gives me something to shoot for. Shannon, I think you had me on the windshield wipers with your gymnastics background.
I did them, but don't think they were pretty or fast!

I told myself I would wait until I completed On-Ramp before I began posting results... so, here goes... I was pretty stoked after knocking off almost 2 1/2 min off my baseline last night and was excited to start "Big Girl/Big Boy" WOD's. Man, what a WOD!!
Did coaches WOD W.9. I had to scale back a bit but made it through. Did 12" box jumps in round 1 and 18" step-ups for round 2 & 3. 10lb wb all 3 rounds. Did pike HSPU on round 1 & 2 and reg pu's for round 3. I didn't have much in the tank left at that point.
The 800m run/walk hurt, but I made it. 21:24. Thanks to everyone for all the encouragement today and throughout on-ramp. I really love the positive attitude and atmosphere at the box and am very happy to be a part of this exceptional cross-fit family!

Way to go, Rachel! Your determination is so inspiring! You deserve to be proud of your baseline improvement. You are going to see dramatic results in no time! The rest of us will be striving to keep up with you!

Did W.9 this morning! Is was a good WOD. Did it at 19:00 as Rx'd. The trick with this one was pacing and not doing any one movement too fast.

Did 1/2 Cindy at home - 5 pullups, 10 pushups, 15 squats, 10 min AMRAP. Got 10 rounds + 5 pullups and 10 pushups. Finally progressed to the blue band! Woo Hoo!

w.9 rx'd* 22:45 i think. * because i wasn't pleased with my hspu...last couple on the 2nd and 3rd sets could have easily been no-reps. reed, i felt your pain!

Did not do anything but eat today- will not post what i ate. Just logged on to both humbly thank and encourage you TIna. Great job on W.9- you killed it. Windshield wipers take time and believe me nothing is pretty when your (anyones) toes are touching
the bar lol! Thank you for the encouragement it means a lot truly. Back to eating clean because I am miserable and would never use this crap to fuel a workout! Sounds like everyone did great tonight!