Thruster Ladder

Thruster Ladder

Perform 3 reps of thrusters, rest 1' while adding weight and continue with sets of 3 until failure on a rep. Start with whatever weight allows full freedom of movement and solid technique.

Rest

3x10 GHD Hip Ext

3x30 Situps

Post max load on thrusters

Welcome Linus Alexander Dyer into the CrossFit Fort Worth Family! Born 6/21/2011, 8 lbs 6 oz., 3:35 pm.Congrats Pete!

Comments

Tina Neuwirth commented on 22-Jun-2011 05:52 AM

Congrats Pete!

Tina Neuwirth commented on 22-Jun-2011 01:51 PM

W.6 is a doozie! 17:07 Rx'd. Where are all the girls' times? Not a single girl in the box has done it yet! I came out fast on my mile (for me): 7:33, then did the first two rounds of KB unbroken and the last at 8/7. The first round of TTB was unbroken
too, then those went downhill! I think the last round took me over 4 mins! Enjoy!

Charlie commented on 22-Jun-2011 07:45 PM

w.6 12:50 rx'd. I left it all in the ring. 5:30 something mile then unbroken first set. unbroken kettle bells except last set where i broke into 2 sets. ttb destroyed me...must have done that 45th rep about 5 times before i touched with both feet. a good
15 minutes of agony afterwards.

Shannon commented on 22-Jun-2011 08:21 PM

Swallow your pride occasionally, it's non-fattening! ~Author Unknown That is two fold for me. I am in the midst of an all Paleo 30 day challenge and I swallowed my pride in that coaches WOD. There is nothing quite like a WOD that brings you to your knees!
16:09 time. Way to push through everyone and way to go Charlie- you owned it!

Charlie commented on 22-Jun-2011 09:01 PM

no, darrin owned it!

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