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Team WOD

Saturday, March 06, 2010

"Beach WOD, without the Beach, Bummer"
Three Rounds
2 Person Teams
4 Stations
Box Jump 30 reps
Wheel barrow 
Burpees 30 reps
Back peddling
KB Swings 30 reps 1.5/1 pood
Dead Man Carry 
Overhead Squats PVC 30 reps
Sprint
Repeat
Post time to comments

This is going to be a fun one, don't miss it! Best time out of all three WOD's gets two free t-shirts of the newest designs. They are trick! If you don't have a partner, contact one of the other members and get them there. Three WOD's as usual in the morning, 8-9-10. Best time from all three classes wins!!!


Posted by: Darin Deaton