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Archive
"Team Cindy"
Saturday, January 23, 2010WOD
"Team Cindy"
Two team members perform Cindy with one completing AMRAP in 10 min and then the next athlete completing AMRAP in 10 min.
Post the combined rounds to comments per team
Disclaimer: I am not sure how long man has been on earth? God created the earth!
Great Olympic lifting in the box yesterday. Our strength progression is definitely building stronger hips and capacity. Let's keep working toward building that strength and power that is the foundation for all athletic prowess. Check out this video and the video on the food blog, good stuff.
We are changing the Saturday schedule and would like your feedback. Please put your comments on the blog. We are looking to go to 8,9,and 10 am WOD times on Saturday mornings.
Posted by: Darin Deaton
Comments
butt buster WOD. Next time will do the entire wod Rowing. Lower back was so tight, i ran the last 2 rds (800M).