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Archive
Tabata
Monday, September 19, 2011WOD
Dynamic mobility before the WOD for warm-up (pay particular attention to any one problem area of lacking mobility and focus on it consistently)
Tabata KB Swings(go heavy enough to challenge strength)
Rest 3 min
Tabata Air Squats
Rest 3 min
Tabata Pull-ups
Post lowest rep count per tabata to comments
John, new member trying out the new prowlers!
2nd ANNUAL RANCH WOD date set! November the 19th! You will be receiving new information as it comes available but mark your calendars.
Posted by: Darin Deaton
Tabata
Tuesday, May 15, 2012WOD
Dynamic Mobility
Tabata Row; maintain initial row time
WOD for time:
25 Pull-ups
800 m run
25 KB Swings 2/1.5/1 pood
400 m run
25 Wall ball 20/14
200 m run
Post tabata shortest distance row and time to blog comments
The East Side has something to be happy about this am, their equipment has arrived and they are ready to rock!
Posted by: Darin Deaton
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