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Archive
Squats and Cindy
Monday, August 29, 2011WOD
Split Squats 3-3-3-3-3
Rest
1/2 Cindy
AMRAP 10': 5 pull ups, 10 push ups, 15 squats
Go weighted if you can do pull ups and push ups without scaling.
*Just a reminder that it might someday get cold again...and that Coach D is enjoying some cooler weather while doing a little work in Colorado this week!
Posted by: Darin Deaton
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