Split Squats 5x5

Split Squats will take it out of you! 45-95-115-125-125. Failure is not an option, unless of course you have a spotter. Mini-Cindy: 8 Rounds + 6 squats...wanted to get to 9 but time ran out. I would love to try the full Cindy sometime.
Good job to all this morning. I expect Corey and D-man will surpass me on this one since I've given them a number to reach.

Also, I wanted to welcome Terra to CFFTW!

Split Squats are really difficult, especially when you put the weight on the leg on the bench...not good results doing it that way. After much travail and mini-tantrums: 35-32-32-50-50. I will try much heavier next time if my balance stays good on the first attemp. Mini-Cindy: 5 rounds + 1 pull-up.

I have done split squats a few times recently, so today we did back squats 3-3-3-3-3: 95-115-135-155-175. For sets of 3, that was actually a PR. We also did dips (supposed to be weighted, and I guess technically mine were, since I am up about 15-16# now!). I completed all reps without going to bands, but was not able to add any additional weight. Technically, with 16# on 5 sets, that was also a PR for me. Good day, I guess.

Split squats: 45,65,85,105,125. Amrap: 7 rds plus 4 pullups. Ok, the split squats were awkward and the balance was the issue for me more than the weight. I felt ok about my amrap but my arms and chest were pretty much shot by the end. Great workout everyone, Charlie and Corey, you guys killed it! Nice to see that one girl....Athena I think was her name.

8 rounds plus pushups. Charlie showed us all how it should be done. The pushups were my limiting factor. Had to break them up significantly in the last two rounds. Last 10 pushups alone took 30 sec. Ouch! What use to be a strength is now a weakness to work on!

Got there late so skipped the split squats. I'll catch up on that later. Metcon - 6 rounds plus 2 pullups. Green band pullups, and 4 rounds full pushups before going to knees. Yep, those pushups start to get tough!