Yesterday did 5x5 deadlifts - 255-275-295-305-315 then 3 rds of 25m lunges w 45# overhead and 20 pullups - 6:18. This morning I visited crossfit north arlington to get a coworker who lives over there hooked up and did 3 rounds of 10 front squats (115#), 25 double unders, and 10 deadlifts. Had to use the same weight on DL's because they just opened and are limited on equip - 5:24. Should have used 135# for everything but still a good quick wod.

Nice pic. ha! Yesterday's WOD. 3 rds of 300m row, 5 knees to elbows, 10 OP 35#. Time:6:48 Felt really good about that yesterday!!! Push push push! "Whether you think you can or you can't, you're right"-Henry Ford

Back Split-Squats: 95-115-135-155-165. It was rough lowering the weight back behind you after completing a rep. Metcon as Rx'd 45lb split-squats and 400m run at 8:01. I have a training event tomorrow morning so I had to get my 3rd workout in today. Thanks for leaving me hanging Terra. Good Job everyone!

Corey, good picture yesterday! Kinda funny really, the CF North Arlington is nowhere near what we in the Arlington FD consider North Arlington...Been quasi-resting the last couple of weeks, just haven't had that fire in the belly as it were...our yard looks great, though! Functional fitness?

Great movement and coaching in the box. All you veterans keep helping our on-ramp folks! Did the 2009 Games Chipper today, 26:23 felt much better than the last time I did it, or it did me... Remember to check out the endurance blog.

Split jerks - 65-80-95-105-115. Yep Pete...lowering that weight behind the head is tough.
Metcon - 9:39 w/35#.

Survived first day of On-Ramp yesterday! Looking forward to tomorrow morning! Thanks for the positive motivation and encouragement in the box.

I guess it's HOT and not many of us have been doing or posting CFE workouts...checkout Coach D's July 29 post...rowing 3700 meters???? Wow, that's awesome!

D is the only one in the gym who has done a 10,000 m row too! Not something I aspire to anytime soon...maybe ever! Today we did the OHS from Monday (5x5): 65-75-85-95(2/3)-95. The fourth set, first two reps were good, then I could not get up out of the bottom on the third, so I shortened my depth a little on the rest. Also did some dips today...was supposed to be 3x10, but holy cow, a few extra lbs really makes a big difference on those! I ended up doing 30, but not in sets of 10!

Split jerks 55-85-90-95-100 Worked on hip mobility. Wasn't as fun
As you'd think. Happy hump day. Always feels good to be in the box!

Totally typed those weights wrong SJ: 55-65-85-95-100.

Split jerks - 70-75-80-85 Stopped there because I wore myself out getting 3 reps at 85#! Also worked on hip mobility and hamstring stretching. Wow, those hamstrings are tight! New goal: kicking as high as I did in Dixie Belles 25 years ago!

Swim Lessons with Jennifer Blanchard, official CFFTW swim coach, she knows her stuff! approx 500m swim lessons working on reach, relaxed shoulders and breathing, Cmart did lesson too. WOD-1200m run, 2' rest, tabata row, 94m lowest value, 1200m run-20 something? Whew....!

Split Jerks- 55-75-75-85-95-100(1) Just to see if I could do it! Stretched really good before and after split jerks. Felt great to be back in the box again.