Split Jerks

Comments

Tina commented on 29-Dec-2009 07:30 AM

I'm never glad to get going first thing in the AM, but I am ALWAYS glad to have the WOD done! Tried Mary today (5 HSPU, 10 single leg squats-alternating, and 15 pull ups, AMRAP in 20 mins): 10 rnds. plus HSPU and squats. First 4 rounds as Rx'd, 5th round with band pull ups, and remaining rounds with jumping pull ups. Got a couple of rips on that one!

corey commented on 29-Dec-2009 06:14 PM

cfftw wod - 135-145-155-165-175; 8:12 on the metcon (rowing). Good to be back in FW!

Corey commented on 29-Dec-2009 06:15 PM

or 8:18? cant remember

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Split Jerks

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Corey commented on 11-Jan-2010 08:19 AM

Whoa.. not feeling the split jerks at the early AM wod. Started around the normal weight, but felt really off this morning. Couldn't the body going with heavy lifting right off the bat. 135-145-then worked on form with lighter weights. Did the 400m runs on the metcon - 13:34.

Terra commented on 11-Jan-2010 09:10 AM

Great job everyone! Missed Pete, but it was fun to have a group this morning. About the time I "felt" the split jerk movement, I was done. 65#, 55# on the last 4 sets, focusing on the movement.
Metcon: 35#K for rd1 & 8 on rd2, then chickened out...and switched to 25#. Still felt it was a GREAT WOD. Time was 19:54. Happy Monday!

Tina Neuwirth commented on 11-Jan-2010 01:01 PM

Yikes, I have got to stop having so much time between WODs! CF FTW WOD (MetCon only) as Rx'd (with running): 16:25.

Dean commented on 11-Jan-2010 04:47 PM

4 miles. Time = 8 1/2 crunchy songs. Ended on Mudshovel.

Troy commented on 11-Jan-2010 08:38 PM

SJ's - 65-75-85-95-115. Metcon: 17:43 as RX'd. Dean, you really do rock!!

Elisabeth commented on 11-Jan-2010 08:39 PM

CFFTW-wod- RX'd Run- 16:29. WOW.. Brady bunch: Brady/Cessa/Jeremy/Troy Wowser! Ya'll killed this WOD. Jenny- congrats on your KB swings.. Whew.. another easy looking but NOT WOD.

Elisabeth commented on 11-Jan-2010 08:57 PM

What's a MudShovel?

Brady commented on 11-Jan-2010 09:27 PM

Thanks Elisabeth! Great WOD by all crossfitters today. Im constantly inspired and encouraged by all the members and coaches for all the crazy effort displayed despite how challenging the WOD may be - so thanks to all, and keep it up! I wont be joining the box tomorrow (wrestling meet for my kids) so kill it! Ill get a WOD in the morning sometime or maybe lunch. See ya Wednesday!

Clayton commented on 11-Jan-2010 09:31 PM

Great work by everyone in the gym tonight. It is awesome to see the effort you guys are putting into Fit challenge. Keep it up, eyes on the prize!! Stay focused.

Chad commented on 11-Jan-2010 09:38 PM

SJ: 135-155-185-195-205; Metcon- 14'33". Dang Brady and Cesa smoked it tonight. Great effort everyone!

Michele commented on 11-Jan-2010 10:38 PM

CFFTW WOD at home with my new KB! Time - 16:17 using 25#KB, 500m rows and knee pushups. Had to go to daughter's bball game so didn't get to do split jerks. See y'all next time!

Corey commented on 11-Jan-2010 11:04 PM

Brady, so you put in a blog and don't give your time? Come on dude and give us guys who will be chasing you next time some motivation! That gives the morning people some idea what's going on!

Cesar commented on 12-Jan-2010 06:41 AM

Great job everyone, I live having everyone pushing in order to not only better ourselves but more so all those around us. No other gym has the camraderie we share. Thank you for my split jerk coaching Clayton. Brady good to see you again old friend...now give me a chance to catch you. WOD as Rx'd 12:51.

Eugenia commented on 12-Jan-2010 08:08 AM

First time for SJ=25,35,45,55,65#'s. Thanks Kim for tips etc. WOD=15:41 for 3 rds on rower, 25# KB, knee pushups, I will improve those pushups! I felt like I was in slow motion last night watching the speed all around me, great job folks!

Pam commented on 12-Jan-2010 08:39 AM

SJ-35-40-45-55-65-75#. WOD: 18:05 with 25# KB, 400m run, and regular push ups for all rounds. Great job everyone!

Chad commented on 12-Jan-2010 08:57 AM

Seriously awesome pushups Pam!

Terra commented on 12-Jan-2010 01:13 PM

So, I have a question. I googled what does a 1 pood weigh and found approx. 36#. So, is the 35# the pood or is there an acutal pood? Just curious. Thx.

Corey commented on 12-Jan-2010 06:43 PM

Terra, yes, "approximately" 36#. The kettlebell you used is the 1 pood. Its just rounded to the nearest pound.

Terra commented on 13-Jan-2010 08:00 AM

Awesome, thanks Corey.

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Split Jerks

WOD 

Split Jerks 3x5

Rest

Four rounds for time of

400 meter Run or Row

KB Swings 25 reps 1.5/1

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Aaron has lost 30 lbs since starting with CrossFit in 09! Way to go dude!!!

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Comments

Tina Neuwirth commented on 25-May-2010 08:11 AM

Bench Press 1-1-1-1-1-1-1: 65-75-85-95-105(assist)-105(A)-100(A). Weighted toes-to-bar 3-3-3-3-3: 2 and 1/2# (each leg)-3-4-5-6. Last rep. was about an inch from touching the bar. Those are killer on the hip flexors!

Michele commented on 25-May-2010 10:33 AM

Split Jerks 44-54-65-75-85. Metcon- 14:02 Ran rds 1&3, rowed rds 2&4. 25#KB.

Corey commented on 25-May-2010 07:24 PM

135-95-135-155-175-185(2) Yes I did an extra set of split jerks. 10:53 as Rx'd on the metcon. I opted for the rower. Dman's strategy of not letting me know his time beforehand paid off..... you got me by 7 seconds! I gave it all I had so no worries. Charlie, your time on yesterday's wod was just sick! Great job.

Corey commented on 25-May-2010 08:06 PM

Dman, I hate to break it to you but I actually beat you by 3 seconds. I had forgotten that I watched the clock and started exactly 10 seconds in because I was still strapping my feet in the rower and setting it up. Actual time was 10:43.

Coach D commented on 26-May-2010 04:44 AM

When the clock starts, so does the time, duh! WOD-10:46. BTW, I did not actually start until after a minute into the time because I was doing my hair, hehe....

Troy commented on 26-May-2010 06:44 AM

Geesh Corey, you know better than to argue with a coach! ;0)

Corey commented on 26-May-2010 07:10 AM

Oh, I knew I was treading on thin ice, but thought I would throw it out there :). I knew it would get a rise out of the Dman! By the way, your posting at 4:44am? Do you ever sleep?

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Split Jerks

WOD

Dynamic mobility before the WOD

Split Jerks 1-1-1-1-1-1

Rest

Four rounds for time of;

Row 300 meters

Cleans 10 reps 115/75

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Comments

Corey commented on 24-Jan-2011 10:37 AM

Split jerks - 135-145-155-165-175-185. Wod as rx'd - 9:23. The squat cleans really take it out of you. Start at a fast but not all-out pace. Just ask Pete.

Tina Neuwirth commented on 24-Jan-2011 01:09 PM

Did a modified WOD today, 4 rounds of 300 m run (alternating with 300 m elliptical), and 25# (each hand for a total of 50#) DB split cleans: 14:08. Hard to get to the floor for the DB split cleans! The run did not feel half bad, but alot of pressure through my core and pelvic floor. Just wanted to see if I could still do it! 3 more weeks to go if she's on time!

Peter commented on 24-Jan-2011 05:57 PM

Pace yourselves! Split Jerks-135-145-155-165-175-185(f). Corey killed it and me this morning 11:24 as Rx'd. He got me by a full two minutes. He then stood over me and screamed, "This is my house! This is my house!"

Candace commented on 24-Jan-2011 07:30 PM

Haha @ Pete! SJ-105-110-115-120(PR!)-125(f). Get it next time! Metcon: 13:29 rxd.

Craig commented on 24-Jan-2011 08:37 PM

Split Jerks 135-155-175-185-205 Failed at 225 and 215. 10:25 on the WOD. The cleans absolutely destroyed my quads.

Reed commented on 24-Jan-2011 08:40 PM

SJ 115,135,145,155,165,175(F) 12:57 RX'd on the WOD.

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