Split Jerks-Snatch Balance

Finally back to the 5:45am class after five weeks away!!! It was a humbling experience, but I guess it only makes one stronger, right? Lightweight on all lifts and 2:05 row.

Went light on weights and then rowed. I was on pace for a 1:30 500m when at 430m I was ,all of a sudden, on no pace. I started way too hard I guess and hit a wall. I couldn't do anything about it but put my head down in embarrassment. Seriously, that was a physical breakdown but I swear the mental part was more draining. Tuff night but I went back after a short rest and finished my 500m. Im trying to use this to grow but that was not a fun lesson to learn. It's not the end of the world so I'll take a deep breath and be back Friday!

My forearms were shot from yesterdays WOD. I came to the 5:30pm class and Darin and Clayton were doing EVA and it looked brutal. I'm doing it Saturday...is anyone with me!? Anyways, Clean and Jerk: 95-115-145. Balance Snatch: 45-75-95-95-95. I primarily worked on form with Clayton coaching me. Reed, it was good to workout with you. Don't forget your shoulder needs some rest if its bothering you. It played a role in every movement today.
Rock on!

Ok, we had a bunch of folks train today, where is the convo? Blog about your experiences I guarantee that it will enrich your CF experience at the box! As the athletes that regularly blog. Today, Eva, first time for Cmart and I. 47:11 rx. Pull-ups tough, run tough, KB tough, oh that's everything. Everyone had some great movement going on in the box. Lots going on so keep up! Coach D

Reed, u had an awesome pace so you know you have it in you. You gave it your all and I'm proud of you as an athlete!! Should never feel embarassment at our box. Ever!! I ran out of gas today too. Went light on everything today as well. SJ-65-75-85. Snatch bal- 55-55-55. 500m row-1:50. I'm happy with that. Previous PR was 1:46 and for what little energy I had in me....I'm good with that number. Have a goodnight!