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Snatch Grip Deadlifts

Thursday, August 04, 2011

WOD

Dynamic mobility before the WOD

Snatch Grip Deadlifts 5x5

Rest

Three rounds for time of;

Burpee box jumps 20 reps

Thrusters 10 reps 95/65

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Posted by: Darin Deaton

Comments (3) | Permalink |

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Corey commented on 04-Aug-2011 06:30 PM

Once again, against better judgement I taped up my wrist real good and did the thruster/burpee coach's wod - 6:02. Then 3x10 deadhang pullups. Then KB swings with the 2 1/2 pood. Did 10 reps at the top of each minute for 3 minutes.

Ashleigh Fann commented on 04-Aug-2011 08:31 PM

75-85-95-105-115...and one more set just to see if I could @ 125. Think I mighta overdone it just a tad, back's a little sore. Thanks to Dexter for helping me get my form down pat! Then today's WOD in 12:52.

Michele commented on 04-Aug-2011 08:42 PM

Corey, you smoked that W8, even with a bad wrist! Snatch grip deadlifts 75-85-95-105-105(for form)-110 Then 3X10 GHD hip extensions. Supposed to be my rest day....gonna feel it tomorrow! Ashleigh, proud of you for going the extra mile today!

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