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Archive
Snatch 3x5
Thursday, September 30, 2010WOD
Snatch 3x5 (if you are new to the snatch movement, work on transitional skills building up to the snatch-OHS, Snatch Pull and Burgener warm-up)
Rest
3 Rounds for time of
Row 500 meters
Push Press 12 reps 95/65
Post loads and times to comments
Starting next week we will be adding a new Tues, Thurs 6 am class. The class will be for On-Ramp students but will also be available for open gym time to do the WOD or skill work!
Posted by: Darin Deaton
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