Snatch 3x5

Rest

4 Rounds for time of 

Front Squats 8 reps 135/95

Pull-Ups 10 reps

Sit-Up Burpees  12 reps

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The real cost of Government Controlled Healthcare

I hope this doesn't offend anyone, but stuff happens. CrossFit Fort Worth is not only about improving our fitness, but we are also concerned with the overall quality of our lives. Right now in our nation's capital, a battle is being waged for healthcare freedom. Whether you are a democrat, republican or independent, it does not matter. What does matter is that we all realize that bigger government or more governmental control never solves the problem. On the contrary, historically if you analyze when the government has controlled our operated a program, business concept, etc., the results are never as good as in the private sector. For example, US Postal Service vs Fed-Ex, UPS. Or more specifically, the VA Hospitals vs private sector healthcare. National Healthcare is not about providing quality, cost effective healthcare for all Americans. It is more about creating governmental control over another area of freedom in our lives. Read between the lines. Contact your Senator or congressman today and let them know that you do not support nationalized healthcare or the healthcare bill. Let's be people, not "sheeple."

Rest

30,20,10,5

Wall Ball 20/14

Box Jumps 20"

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                      Chili Cook-Off fellowship!

We had a lot of skill work completed yesterday. We will be doing that more often. Great to see everyone working on movements and skills that they don't feel comfortable with. Keep bringing in the news about your paleo challenge! We have a little less than 2 weeks left, so finish strong!