"Skillin"

Great picture guys! Those who swing kettle bells together, stay together...or something like that! Today I did shoulder press (because I need SO MUCH WORK on those) 5x5: 30, 40, 45, 55, 60 (the last rep of the last set was a push press, but all others were legit). Then I did Annie (50-40-30-20-10 double unders and sit ups): 7:26 (PR). I forgot to post yesterday too. Yesterday Lance and I did Tabata rounds of bike (for calories), push ups, sit ups and squats. Total: 393 (bike - 40, push ups - 70, sit ups - 104, and squats - 188). I beat Lance by 1, but he forgot to reset his bike once, so he actually beat me by a couple...darn! It was a close race though...fun, if you can call having your quads totally seize up fun! :)

First muscle-up. Got 3 of 'em thanks to Coach Matt's help on technique. Couldn't have done it without him. CFFTW WOD - used 2 pood KB - 7:39.

Worked on snatch form and hand-stand pushups. CFFTW WOD - 8:18 1.5 pood. Congrats Big Jer on being the "poster boy" of the month!!

Couldn't make it in so I did a similar WOD at home. 4 rounds 20 KB swings, 500m row and 25 pushups. Used 25# KB for a time of 16:45. Great little workout and got me where I needed it today!

Corey, way to go!!! Congrats!

Skillwork: Snatch and HEADstand without freaking out and kipping pull-ups. Ended up with 8 unassisted!! I have never gone past 2 in a class before! So overall, it went quite well. 9:24 on the metcon, 1 pood.