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Archive
"Skillin"
Tuesday, February 02, 2010WOD
Skill Work-rings, pull-ups, paralletes, jump rope,olympic lifts, etc....
Rest
Three rounds for time ofÂ
Row 400m
KB Swings 12 reps 1.5/1 pood
GHD Hip Ext 8 reps
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Husband and Wife singing KB's!
Great effort during "Grace" last night with much improvement in times and movement. Everyone's capacity is continuing to improve. Take today to work on skill and then loosen up that connective tissue with an easy WOD!
Posted by: Darin Deaton
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