Sit-Ups, Ground to Overhead Lift

20-15-10-5-10-15 reps

Sit-Ups

Ground to Overhead Lifts 65/35 (move weight from floor to overhead using any lift with correct form)

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After working with our classes yesterday, it was apparent that many athletes that have not sprinted in the past, have ever learned sprint techniques such as the arm -leg rhythm, digphaze or XLR8 phaze. See this video to learn a little more about sprinting. You might be asking, what value is there for me to sprint in my training? Sprinting in various types of movements at maximum efforts has been shown to increase hormonal production for androgenic growth of muscle. It also develops power in the hips and upper body and improves anaerobic and aerobic capacity. (the language in the video does no represent the views of this blog)